Fish, tuna, light, canned in water, without salt, drained solids vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Fish, tuna, light, canned in water, without salt, drained solids es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 116
Cod —
Proteínas (g)
Fish 25.5
Cod 14.2
Carbohidratos (g)
Fish 0
Cod 0.524
Grasas (g)
Fish 0.820
Cod 0.216
Fibra (g)
Fish 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, tuna, light, canned in water, without salt, drained solids — 25.5g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Fish, tuna, light, canned in water, without salt, drained solids puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 116 kcal | — | |
| Macronutrients | |||
| Agua | 75.2 g | 83.5 g | -10% |
| Proteína | 25.5 g | 14.2 g | +80% |
| Lípidos totales (grasa) | 0.820 g | 0.216 g | +280% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.234 g | — | |
| ácidos grasos, monoinsaturados totales | 0.159 g | — | |
| colesterol | 30.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.032 mg | — | |
| Riboflavin (Vitamin B2) | 0.074 mg | — | |
| Niacin (Vitamin B3) | 13.3 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.214 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.350 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.99 ug | 0.586 ug | +410% |
| Minerals | |||
| calcio, Ca | 11.0 mg | 9.01 mg | +22% |
| hierro, Fe | 1.53 mg | 0 mg | |
| magnesio, Mg | 27.0 mg | 17.9 mg | +51% |
| fósforo, P | 163 mg | 279 mg | -42% |
| potasio, K | 237 mg | 192 mg | +23% |
| sodio, Na | 50.0 mg | 354 mg | -86% |
| zinc, Zn | 0.770 mg | 0.269 mg | +187% |
| cobre, Cu | 0.051 mg | 0.009 mg | +492% |
| manganeso, Mn | 0.011 mg | 0 mg | |
| selenio, Se | 80.4 ug | 22.3 ug | +261% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 487 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 0.780 g | 1.53 g | -49% |
| azúcares totales | 0 g | — | |
| fluoruro, F | 18.6 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| vitamina A, UI | 56.0 IU | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.018 g | — | |
| SFA 16:0 (Palmitic acid) | 0.156 g | — | |
| SFA 18:0 (Stearic acid) | 0.060 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.026 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.093 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.029 g | — | |
| ácidos grasos, poliinsaturados totales | 0.337 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.009 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.013 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.034 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.047 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.009 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.223 g | — | |
| Tryptophan (EAA) | 0.286 g | — | |
| Threonine (EAA) | 1.12 g | — | |
| Isoleucine (EAA, BCAA) | 1.17 g | — | |
| Leucine (EAA, BCAA) | 2.07 g | — | |
| Lysine (EAA) | 2.34 g | — | |
| Methionine (EAA) | 0.755 g | — | |
| Cystine (conditionally essential) | 0.273 g | — | |
| Phenylalanine (EAA) | 0.996 g | — | |
| Tyrosine (conditionally essential) | 0.861 g | — | |
| Valine (EAA, BCAA) | 1.31 g | — | |
| Arginine (conditionally essential) | 1.53 g | — | |
| Histidine (EAA) | 0.751 g | — | |
| alanina | 1.54 g | — | |
| ácido aspártico | 2.61 g | — | |
| ácido glutámico | 3.81 g | — | |
| Glycine (conditionally essential) | 1.22 g | — | |
| Proline (conditionally essential) | 0.902 g | — | |
| serina | 1.04 g | — | |
| daidzeína | 0.038 mg | — | |
| genisteína | 0.050 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.087 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.