Fish, tuna, white, canned in oil, without salt, drained solids vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Fish, tuna, white, canned in oil, without salt, drained solids es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 186
Cod —
Proteínas (g)
Fish 26.5
Cod 14.2
Carbohidratos (g)
Fish 0
Cod 0.524
Grasas (g)
Fish 8.08
Cod 0.216
Fibra (g)
Fish 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, tuna, white, canned in oil, without salt, drained solids — 26.5g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Fish, tuna, white, canned in oil, without salt, drained solids puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 186 kcal | — | |
| Macronutrients | |||
| Agua | 64.0 g | 83.5 g | -23% |
| Proteína | 26.5 g | 14.2 g | +87% |
| Lípidos totales (grasa) | 8.08 g | 0.216 g | +3641% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.65 g | — | |
| ácidos grasos, monoinsaturados totales | 2.48 g | — | |
| colesterol | 31.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.017 mg | — | |
| Riboflavin (Vitamin B2) | 0.079 mg | — | |
| Niacin (Vitamin B3) | 11.7 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.370 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.430 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.20 ug | 0.586 ug | +275% |
| Minerals | |||
| calcio, Ca | 4.00 mg | 9.01 mg | -56% |
| hierro, Fe | 0.650 mg | 0 mg | |
| magnesio, Mg | 34.0 mg | 17.9 mg | +90% |
| fósforo, P | 267 mg | 279 mg | -4% |
| potasio, K | 333 mg | 192 mg | +73% |
| sodio, Na | 50.0 mg | 354 mg | -86% |
| zinc, Zn | 0.470 mg | 0.269 mg | +75% |
| cobre, Cu | 0.130 mg | 0.009 mg | +1410% |
| manganeso, Mn | 0.016 mg | 0 mg | |
| selenio, Se | 60.1 ug | 22.3 ug | +170% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 778 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 2.18 g | 1.53 g | +42% |
| fluoruro, F | 31.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| vitamina A, UI | 80.0 IU | — | |
| ácidos grasos, poliinsaturados totales | 3.38 g | — | |
| Tryptophan (EAA) | 0.297 g | — | |
| Threonine (EAA) | 1.16 g | — | |
| Isoleucine (EAA, BCAA) | 1.22 g | — | |
| Leucine (EAA, BCAA) | 2.16 g | — | |
| Lysine (EAA) | 2.44 g | — | |
| Methionine (EAA) | 0.785 g | — | |
| Cystine (conditionally essential) | 0.284 g | — | |
| Phenylalanine (EAA) | 1.04 g | — | |
| Tyrosine (conditionally essential) | 0.896 g | — | |
| Valine (EAA, BCAA) | 1.37 g | — | |
| Arginine (conditionally essential) | 1.59 g | — | |
| Histidine (EAA) | 0.781 g | — | |
| alanina | 1.61 g | — | |
| ácido aspártico | 2.72 g | — | |
| ácido glutámico | 3.96 g | — | |
| Glycine (conditionally essential) | 1.27 g | — | |
| Proline (conditionally essential) | 0.938 g | — | |
| serina | 1.08 g | — | |
| daidzeína | 0.117 mg | — | |
| genisteína | 0.150 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.283 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.