Fish, whiting, mixed species, cooked, dry heat vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, whiting, mixed species, cooked, dry heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 116
Crustaceans 97
Proteínas (g)
Fish 23.5
Crustaceans 19.4
Carbohidratos (g)
Fish 0
Crustaceans 0
Grasas (g)
Fish 1.69
Crustaceans 1.54
Fibra (g)
Fish 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, whiting, mixed species, cooked, dry heat — 23.5g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 116 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, whiting, mixed species, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 116 kcal | 97 kcal | +20% |
| Macronutrients | |||
| Agua | 74.7 g | 77.6 g | -4% |
| Proteína | 23.5 g | 19.4 g | +21% |
| Lípidos totales (grasa) | 1.69 g | 1.54 g | +10% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.400 g | 0.133 g | +201% |
| ácidos grasos, monoinsaturados totales | 0.445 g | 0.185 g | +141% |
| colesterol | 84.0 mg | 53.0 mg | +58% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 7.60 mg | -100% |
| Thiamin (Vitamin B1) | 0.068 mg | 0.053 mg | +28% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.055 mg | +9% |
| Niacin (Vitamin B3) | 1.67 mg | 1.34 mg | +25% |
| Pantothenic acid (Vitamin B5) | 0.250 mg | 0.400 mg | -38% |
| Vitamin B-6 — Pyridoxine | 0.180 mg | 0.180 mg | = |
| Biotin (Vitamin B7) | 15.0 ug | 51.0 ug | -71% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 83.3 mg | — | |
| Vitamin B-12 — Cobalamin | 2.60 ug | 11.5 ug | -77% |
| vitamina A, RAE | 38.0 ug | 9.00 ug | +322% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.380 mg | — | |
| vitamina D (D2 + D3) | 1.80 ug | — | |
| Minerals | |||
| calcio, Ca | 62.0 mg | 59.0 mg | +5% |
| hierro, Fe | 0.420 mg | 0.760 mg | -45% |
| magnesio, Mg | 27.0 mg | 63.0 mg | -57% |
| fósforo, P | 285 mg | 280 mg | +2% |
| potasio, K | 434 mg | 262 mg | +66% |
| sodio, Na | 132 mg | 1072 mg | -88% |
| zinc, Zn | 0.530 mg | 7.62 mg | -93% |
| cobre, Cu | 0.040 mg | 1.18 mg | -97% |
| manganeso, Mn | 0.130 mg | 0.040 mg | +225% |
| selenio, Se | 41.1 ug | 40.0 ug | +3% |
| Other Nutrients | |||
| Energía | 483 kj | 406 kj | +19% |
| Ceniza | 1.46 g | 1.85 g | -21% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 51.0 ug | -71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | 51.0 ug | -71% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 38.0 ug | 9.00 ug | +322% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 128 IU | 29.0 IU | +341% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 73.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.80 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | 0.003 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.004 g | -100% |
| SFA 14:0 (Myristic acid) | 0.068 g | 0.015 g | +353% |
| SFA 16:0 (Palmitic acid) | 0.285 g | 0.087 g | +228% |
| SFA 18:0 (Stearic acid) | 0.047 g | 0.019 g | +147% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.121 g | 0.041 g | +195% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.277 g | 0.089 g | +211% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | 0.014 g | +93% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.020 g | 0.038 g | -47% |
| ácidos grasos, poliinsaturados totales | 0.587 g | 0.536 g | +10% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.020 g | 0.020 g | = |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | 0.014 g | -7% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.015 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.020 g | 0.043 g | -53% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.283 g | 0.295 g | -4% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.017 g | 0.031 g | -45% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.235 g | 0.118 g | +99% |
| Tryptophan (EAA) | 0.263 g | 0.269 g | -2% |
| Threonine (EAA) | 1.03 g | 0.783 g | +31% |
| Isoleucine (EAA, BCAA) | 1.08 g | 0.938 g | +15% |
| Leucine (EAA, BCAA) | 1.91 g | 1.54 g | +24% |
| Lysine (EAA) | 2.16 g | 1.68 g | +28% |
| Methionine (EAA) | 0.695 g | 0.545 g | +28% |
| Cystine (conditionally essential) | 0.252 g | 0.217 g | +16% |
| Phenylalanine (EAA) | 0.917 g | 0.817 g | +12% |
| Tyrosine (conditionally essential) | 0.793 g | 0.644 g | +23% |
| Valine (EAA, BCAA) | 1.21 g | 0.910 g | +33% |
| Arginine (conditionally essential) | 1.40 g | 1.69 g | -17% |
| Histidine (EAA) | 0.691 g | 0.393 g | +76% |
| alanina | 1.42 g | 1.10 g | +30% |
| ácido aspártico | 2.40 g | 2.00 g | +20% |
| ácido glutámico | 3.51 g | 3.30 g | +6% |
| Glycine (conditionally essential) | 1.13 g | 1.17 g | -3% |
| Proline (conditionally essential) | 0.830 g | 0.638 g | +30% |
| serina | 0.958 g | 0.762 g | +26% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.