Fish, yellowtail, mixed species, cooked, dry heat vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Fish, yellowtail, mixed species, cooked, dry heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 187
Cod —
Proteínas (g)
Fish 29.7
Cod 14.2
Carbohidratos (g)
Fish 0
Cod 0.524
Grasas (g)
Fish 6.72
Cod 0.216
Fibra (g)
Fish 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, yellowtail, mixed species, cooked, dry heat — 29.7g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Fish, yellowtail, mixed species, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 187 kcal | — | |
| Macronutrients | |||
| Agua | 67.3 g | 83.5 g | -19% |
| Proteína | 29.7 g | 14.2 g | +109% |
| Lípidos totales (grasa) | 6.72 g | 0.216 g | +3011% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| colesterol | 71.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.90 mg | — | |
| Thiamin (Vitamin B1) | 0.175 mg | — | |
| Riboflavin (Vitamin B2) | 0.051 mg | — | |
| Niacin (Vitamin B3) | 8.72 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.681 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.185 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.25 ug | 0.586 ug | +113% |
| vitamina A, RAE | 31.0 ug | — | |
| Minerals | |||
| calcio, Ca | 29.0 mg | 9.01 mg | +222% |
| hierro, Fe | 0.630 mg | 0 mg | |
| magnesio, Mg | 38.0 mg | 17.9 mg | +113% |
| fósforo, P | 201 mg | 279 mg | -28% |
| potasio, K | 538 mg | 192 mg | +180% |
| sodio, Na | 50.0 mg | 354 mg | -86% |
| zinc, Zn | 0.670 mg | 0.269 mg | +149% |
| cobre, Cu | 0.058 mg | 0.009 mg | +574% |
| manganeso, Mn | 0.019 mg | 0 mg | |
| selenio, Se | 46.8 ug | 22.3 ug | +110% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 782 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.40 g | 1.53 g | -8% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| retinol | 31.0 ug | — | |
| vitamina A, UI | 104 IU | — | |
| Tryptophan (EAA) | 0.332 g | — | |
| Threonine (EAA) | 1.30 g | — | |
| Isoleucine (EAA, BCAA) | 1.37 g | — | |
| Leucine (EAA, BCAA) | 2.41 g | — | |
| Lysine (EAA) | 2.72 g | — | |
| Methionine (EAA) | 0.878 g | — | |
| Cystine (conditionally essential) | 0.318 g | — | |
| Phenylalanine (EAA) | 1.16 g | — | |
| Tyrosine (conditionally essential) | 1.00 g | — | |
| Valine (EAA, BCAA) | 1.53 g | — | |
| Arginine (conditionally essential) | 1.77 g | — | |
| Histidine (EAA) | 0.873 g | — | |
| alanina | 1.79 g | — | |
| ácido aspártico | 3.04 g | — | |
| ácido glutámico | 4.43 g | — | |
| Glycine (conditionally essential) | 1.42 g | — | |
| Proline (conditionally essential) | 1.05 g | — | |
| serina | 1.21 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.