Fish, yellowtail, mixed species, raw vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Fish, yellowtail, mixed species, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 146
Cod —
Proteínas (g)
Fish 23.1
Cod 14.2
Carbohidratos (g)
Fish 0
Cod 0.524
Grasas (g)
Fish 5.24
Cod 0.216
Fibra (g)
Fish 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, yellowtail, mixed species, raw — 23.1g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Fish, yellowtail, mixed species, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 146 kcal | — | |
| Macronutrients | |||
| Agua | 74.5 g | 83.5 g | -11% |
| Proteína | 23.1 g | 14.2 g | +63% |
| Lípidos totales (grasa) | 5.24 g | 0.216 g | +2326% |
| Carbohidratos, por diferencia | 0 g | 0.524 g | -100% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.28 g | — | |
| ácidos grasos, monoinsaturados totales | 1.99 g | — | |
| colesterol | 55.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.80 mg | — | |
| Thiamin (Vitamin B1) | 0.144 mg | — | |
| Riboflavin (Vitamin B2) | 0.040 mg | — | |
| Niacin (Vitamin B3) | 6.80 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.590 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.160 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.30 ug | 0.586 ug | +122% |
| vitamina A, RAE | 29.0 ug | — | |
| Minerals | |||
| calcio, Ca | 23.0 mg | 9.01 mg | +155% |
| hierro, Fe | 0.490 mg | 0 mg | |
| magnesio, Mg | 30.0 mg | 17.9 mg | +68% |
| fósforo, P | 157 mg | 279 mg | -44% |
| potasio, K | 420 mg | 192 mg | +118% |
| sodio, Na | 39.0 mg | 354 mg | -89% |
| zinc, Zn | 0.520 mg | 0.269 mg | +94% |
| cobre, Cu | 0.045 mg | 0.009 mg | +423% |
| manganeso, Mn | 0.015 mg | 0 mg | |
| selenio, Se | 36.5 ug | 22.3 ug | +64% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 611 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.09 g | 1.53 g | -29% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| retinol | 29.0 ug | — | |
| vitamina A, UI | 95.0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| ácidos grasos, poliinsaturados totales | 1.42 g | — | |
| Tryptophan (EAA) | 0.259 g | — | |
| Threonine (EAA) | 1.01 g | — | |
| Isoleucine (EAA, BCAA) | 1.07 g | — | |
| Leucine (EAA, BCAA) | 1.88 g | — | |
| Lysine (EAA) | 2.13 g | — | |
| Methionine (EAA) | 0.685 g | — | |
| Cystine (conditionally essential) | 0.248 g | — | |
| Phenylalanine (EAA) | 0.904 g | — | |
| Tyrosine (conditionally essential) | 0.781 g | — | |
| Valine (EAA, BCAA) | 1.19 g | — | |
| Arginine (conditionally essential) | 1.38 g | — | |
| Histidine (EAA) | 0.681 g | — | |
| alanina | 1.40 g | — | |
| ácido aspártico | 2.37 g | — | |
| ácido glutámico | 3.45 g | — | |
| Glycine (conditionally essential) | 1.11 g | — | |
| Proline (conditionally essential) | 0.818 g | — | |
| serina | 0.944 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.