Flan, caramel custard, dry mix, prepared with 2% milk vs Baking chocolate, unsweetened, liquid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, unsweetened, liquid es más alto en más vitaminas y minerales
Calorías (kcal)
Flan 103
Baking chocolate 472
Proteínas (g)
Flan 2.99
Baking chocolate 12.1
Carbohidratos (g)
Flan 18.8
Baking chocolate 36.2
Grasas (g)
Flan 1.72
Baking chocolate 47.7
Fibra (g)
Flan 0
Baking chocolate 18.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, unsweetened, liquid — 12.1g vs 2.99g por 100g.
¿Cuál tiene menos calorías?
Flan, caramel custard, dry mix, prepared with 2% milk — 103 vs 472 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, unsweetened, liquid puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flan | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 103 kcal | 472 kcal | -78% |
| Macronutrients | |||
| Agua | 75.7 g | 0.900 g | +8312% |
| Proteína | 2.99 g | 12.1 g | -75% |
| Lípidos totales (grasa) | 1.72 g | 47.7 g | -96% |
| Carbohidratos, por diferencia | 18.8 g | 36.2 g | -48% |
| Fibra dietética total | 0 g | 18.1 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.03 g | 25.3 g | -96% |
| ácidos grasos, monoinsaturados totales | 0.472 g | 9.23 g | -95% |
| colesterol | 7.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.032 mg | 0.050 mg | -36% |
| Riboflavin (Vitamin B2) | 0.148 mg | 0.279 mg | -47% |
| Niacin (Vitamin B3) | 0.077 mg | 2.10 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0.287 mg | 0.154 mg | +86% |
| Vitamin B-6 — Pyridoxine | 0.035 mg | 0.072 mg | -51% |
| Biotin (Vitamin B7) | 4.00 ug | 19.0 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.260 ug | 0 ug | |
| vitamina A, RAE | 52.0 ug | 1.00 ug | +5100% |
| caroteno, beta | 11.0 ug | — | |
| vitamina D (D2 + D3) | 0.900 ug | — | |
| Minerals | |||
| calcio, Ca | 113 mg | 54.0 mg | +109% |
| hierro, Fe | 0.060 mg | 4.15 mg | -99% |
| magnesio, Mg | 12.0 mg | 265 mg | -95% |
| fósforo, P | 86.0 mg | 340 mg | -75% |
| potasio, K | 163 mg | 1166 mg | -86% |
| sodio, Na | 113 mg | 12.0 mg | +842% |
| zinc, Zn | 0.360 mg | 3.68 mg | -90% |
| cobre, Cu | 0.010 mg | 1.91 mg | -99% |
| manganeso, Mn | 0.003 mg | 1.65 mg | -100% |
| selenio, Se | 5.30 ug | 7.90 ug | -33% |
| Other Nutrients | |||
| Energía | 430 kj | 1975 kj | -78% |
| Ceniza | 0.760 g | 3.10 g | -75% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 19.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 19.0 ug | -79% |
| retinol | 51.0 ug | 0 ug | |
| vitamina A, UI | 180 IU | 12.0 IU | +1400% |
| Vitamin D (D2 + D3 — total) | 36.0 IU | — | |
| SFA 4:0 (Butyric acid) | 0.056 g | — | |
| SFA 6:0 (Caproic acid) | 0.033 g | 0.130 g | -75% |
| SFA 8:0 (Caprylic acid) | 0.019 g | 1.59 g | -99% |
| SFA 10:0 (Capric acid) | 0.043 g | 1.27 g | -97% |
| SFA 12:0 (Lauric acid) | 0.048 g | 9.45 g | -99% |
| SFA 14:0 (Myristic acid) | 0.173 g | 3.63 g | -95% |
| SFA 16:0 (Palmitic acid) | 0.453 g | 6.06 g | -93% |
| SFA 18:0 (Stearic acid) | 0.209 g | 3.16 g | -93% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.039 g | 0.050 g | -22% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.434 g | 9.18 g | -95% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.064 g | 10.7 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.039 g | 10.1 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.025 g | 0.600 g | -96% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.042 g | 0.182 g | -77% |
| Threonine (EAA) | 0.135 g | 0.481 g | -72% |
| Isoleucine (EAA, BCAA) | 0.180 g | 0.471 g | -62% |
| Leucine (EAA, BCAA) | 0.293 g | 0.737 g | -60% |
| Lysine (EAA) | 0.237 g | 0.609 g | -61% |
| Methionine (EAA) | 0.075 g | 0.125 g | -40% |
| Cystine (conditionally essential) | 0.028 g | 0.148 g | -81% |
| Phenylalanine (EAA) | 0.145 g | 0.584 g | -75% |
| Tyrosine (conditionally essential) | 0.145 g | 0.456 g | -68% |
| Valine (EAA, BCAA) | 0.200 g | 0.730 g | -73% |
| Arginine (conditionally essential) | 0.109 g | 0.689 g | -84% |
| Histidine (EAA) | 0.081 g | 0.210 g | -61% |
| alanina | 0.103 g | 0.561 g | -82% |
| ácido aspártico | 0.227 g | 1.21 g | -81% |
| ácido glutámico | 0.626 g | 1.83 g | -66% |
| Glycine (conditionally essential) | 0.063 g | 0.545 g | -88% |
| Proline (conditionally essential) | 0.290 g | 0.520 g | -44% |
| serina | 0.162 g | 0.525 g | -69% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | 47.0 mg | -100% |
| Teobromina | 0 mg | 1597 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.