Flaxseed, ground vs Almond butter, creamy
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Flaxseed, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Flaxseed —
Almond butter —
Proteínas (g)
Flaxseed 18.0
Almond butter 20.8
Carbohidratos (g)
Flaxseed 34.4
Almond butter 21.2
Grasas (g)
Flaxseed 37.3
Almond butter 53.0
Fibra (g)
Flaxseed 23.1
Almond butter 9.72
Respuestas rápidas
¿Cuál tiene más proteínas?
Almond butter, creamy — 20.8g vs 18.0g por 100g.
¿Cuál es más denso en nutrientes?
Flaxseed, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flaxseed | Almond butter | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 6.80 g | 1.75 g | +289% |
| Proteína | 18.0 g | 20.8 g | -13% |
| Lípidos totales (grasa) | 37.3 g | 53.0 g | -30% |
| Carbohidratos, por diferencia | 34.4 g | 21.2 g | +62% |
| Fibra dietética total | 23.1 g | 9.72 g | +138% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.28 g | 4.25 g | -23% |
| ácidos grasos, monoinsaturados totales | 5.94 g | 34.7 g | -83% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.537 mg | 0.095 mg | +468% |
| Niacin (Vitamin B3) | 3.76 mg | 3.91 mg | -4% |
| Vitamin B-6 — Pyridoxine | 0.393 mg | 0.084 mg | +369% |
| Biotin (Vitamin B7) | 41.5 ug | 42.5 ug | -2% |
| vitamina E (alfa-tocoferol) | 0 mg | 16.7 mg | -100% |
| Minerals | |||
| calcio, Ca | 230 mg | 264 mg | -13% |
| hierro, Fe | 5.78 mg | 4.11 mg | +41% |
| magnesio, Mg | 372 mg | 268 mg | +39% |
| fósforo, P | 556 mg | 507 mg | +10% |
| potasio, K | 793 mg | 745 mg | +6% |
| sodio, Na | 36.7 mg | 0.996 mg | +3588% |
| zinc, Zn | 4.74 mg | 3.18 mg | +49% |
| cobre, Cu | 1.34 mg | 0.975 mg | +38% |
| manganeso, Mn | 2.40 mg | 2.13 mg | +13% |
| selenio, Se | 136 ug | 0.794 ug | +17020% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 545 kcal | 645 kcal | -16% |
| energía (factores específicos de Atwater) | 514 kcal | 603 kcal | -15% |
| Nitrógeno | 3.40 g | 4.01 g | -15% |
| Ceniza | 3.53 g | 3.18 g | +11% |
| biotina | 33.8 ug | 57.3 ug | -41% |
| betaína | 3.10 mg | — | |
| Vitamin K1 — Phylloquinone | 3.67 ug | 0 ug | |
| SFA 16:0 (Palmitic acid) | 1.91 g | 3.30 g | -42% |
| SFA 18:0 (Stearic acid) | 1.19 g | 0.819 g | +45% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.247 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.76 g | 34.3 g | -83% |
| MUFA 20:1 c | 0.158 g | — | |
| ácidos grasos, poliinsaturados totales | 24.7 g | 12.6 g | +96% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.26 g | 12.6 g | -58% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 19.4 g | — | |
| Tryptophan (EAA) | 0.301 g | 0.196 g | +53% |
| Threonine (EAA) | 0.931 g | 0.779 g | +20% |
| Isoleucine (EAA, BCAA) | 0.938 g | 0.930 g | +1% |
| Leucine (EAA, BCAA) | 1.38 g | 1.75 g | -21% |
| Lysine (EAA) | 0.933 g | 0.646 g | +44% |
| Methionine (EAA) | 0.403 g | 0.189 g | +113% |
| Phenylalanine (EAA) | 1.12 g | 1.38 g | -19% |
| Tyrosine (conditionally essential) | 0.572 g | 0.760 g | -25% |
| Valine (EAA, BCAA) | 1.14 g | 1.09 g | +4% |
| Arginine (conditionally essential) | 2.21 g | 2.77 g | -20% |
| Histidine (EAA) | 0.514 g | 0.639 g | -20% |
| alanina | 1.09 g | 1.18 g | -8% |
| ácido aspártico | 2.31 g | 3.01 g | -23% |
| ácido glutámico | 4.85 g | 7.42 g | -35% |
| Glycine (conditionally essential) | 1.39 g | 1.65 g | -16% |
| Proline (conditionally essential) | 0.873 g | 1.12 g | -22% |
| serina | 1.14 g | 1.06 g | +7% |
| hidroxiprolina | 0.191 g | 0.044 g | +337% |
| cisteína | 0.553 g | 0.449 g | +23% |
| daidzeína | 20.2 mg | 0 mg | |
| genisteína | 0.043 mg | 0.079 mg | -46% |
| daidzina | 30.2 mg | 0.028 mg | +107188% |
| genistina | 1.95 mg | 0 mg | |
| glicitina | 31.5 mg | 0.172 mg | +18190% |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 36.0 mg | — | |
| colina de fosfocolina | 0.600 mg | — | |
| colina de glicerofosfolina | 3.10 mg | — | |
| colina libre | 39.0 mg | — | |
| colina total | 79.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.072 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.