Flaxseed, ground vs Flour, almond
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Flaxseed, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Flaxseed —
Flour —
Proteínas (g)
Flaxseed 18.0
Flour 26.2
Carbohidratos (g)
Flaxseed 34.4
Flour 16.2
Grasas (g)
Flaxseed 37.3
Flour 50.2
Fibra (g)
Flaxseed 23.1
Flour 9.27
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, almond — 26.2g vs 18.0g por 100g.
¿Cuál es más denso en nutrientes?
Flaxseed, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flaxseed | Flour | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 6.80 g | 4.32 g | +58% |
| Proteína | 18.0 g | 26.2 g | -31% |
| Lípidos totales (grasa) | 37.3 g | 50.2 g | -26% |
| Carbohidratos, por diferencia | 34.4 g | 16.2 g | +111% |
| Fibra dietética total | 23.1 g | 9.27 g | +150% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.28 g | — | |
| ácidos grasos, monoinsaturados totales | 5.94 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.537 mg | 0.112 mg | +377% |
| Riboflavin (Vitamin B2) | — | 0.748 mg | |
| Niacin (Vitamin B3) | 3.76 mg | 4.00 mg | -6% |
| Vitamin B-6 — Pyridoxine | 0.393 mg | 0.100 mg | +293% |
| Biotin (Vitamin B7) | 41.5 ug | 37.8 ug | +10% |
| vitamina E (alfa-tocoferol) | 0 mg | — | |
| Minerals | |||
| calcio, Ca | 230 mg | 232 mg | -1% |
| hierro, Fe | 5.78 mg | 3.22 mg | +79% |
| magnesio, Mg | 372 mg | 251 mg | +48% |
| fósforo, P | 556 mg | 512 mg | +9% |
| potasio, K | 793 mg | 667 mg | +19% |
| sodio, Na | 36.7 mg | 0.894 mg | +4008% |
| zinc, Zn | 4.74 mg | 2.80 mg | +70% |
| cobre, Cu | 1.34 mg | 0.975 mg | +38% |
| manganeso, Mn | 2.40 mg | 1.81 mg | +33% |
| selenio, Se | 136 ug | 0.742 ug | +18218% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 545 kcal | 622 kcal | -12% |
| energía (factores específicos de Atwater) | 514 kcal | 578 kcal | -11% |
| Nitrógeno | 3.40 g | 4.20 g | -19% |
| Ceniza | 3.53 g | 2.96 g | +19% |
| molibdeno, Mo | — | 36.1 ug | |
| biotina | 33.8 ug | 69.1 ug | -51% |
| betaína | 3.10 mg | — | |
| Vitamin K1 — Phylloquinone | 3.67 ug | — | |
| SFA 16:0 (Palmitic acid) | 1.91 g | — | |
| SFA 18:0 (Stearic acid) | 1.19 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.76 g | — | |
| MUFA 20:1 c | 0.158 g | — | |
| ácidos grasos, poliinsaturados totales | 24.7 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.26 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 19.4 g | — | |
| Tryptophan (EAA) | 0.301 g | — | |
| Threonine (EAA) | 0.931 g | — | |
| Isoleucine (EAA, BCAA) | 0.938 g | — | |
| Leucine (EAA, BCAA) | 1.38 g | — | |
| Lysine (EAA) | 0.933 g | — | |
| Methionine (EAA) | 0.403 g | — | |
| Phenylalanine (EAA) | 1.12 g | — | |
| Tyrosine (conditionally essential) | 0.572 g | — | |
| Valine (EAA, BCAA) | 1.14 g | — | |
| Arginine (conditionally essential) | 2.21 g | — | |
| Histidine (EAA) | 0.514 g | — | |
| alanina | 1.09 g | — | |
| ácido aspártico | 2.31 g | — | |
| ácido glutámico | 4.85 g | — | |
| Glycine (conditionally essential) | 1.39 g | — | |
| Proline (conditionally essential) | 0.873 g | — | |
| serina | 1.14 g | — | |
| hidroxiprolina | 0.191 g | — | |
| cisteína | 0.553 g | — | |
| daidzeína | 20.2 mg | — | |
| genisteína | 0.013 mg | — | |
| daidzina | 30.2 mg | — | |
| genistina | 1.95 mg | — | |
| glicitina | 31.5 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 36.0 mg | — | |
| colina de fosfocolina | 0.600 mg | — | |
| colina de glicerofosfolina | 3.10 mg | — | |
| colina libre | 39.0 mg | — | |
| colina total | 79.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.072 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.