Flaxseed, ground vs Flour, soy, defatted
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Flour, soy, defatted es más alto en más vitaminas y minerales
Calorías (kcal)
Flaxseed —
Flour 366
Proteínas (g)
Flaxseed 18.0
Flour 51.1
Carbohidratos (g)
Flaxseed 34.4
Flour 32.9
Grasas (g)
Flaxseed 37.3
Flour 3.33
Fibra (g)
Flaxseed 23.1
Flour —
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, soy, defatted — 51.1g vs 18.0g por 100g.
¿Cuál es más denso en nutrientes?
Flour, soy, defatted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flaxseed | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 366 kcal | |
| Macronutrients | |||
| Agua | 6.80 g | 6.24 g | +9% |
| Proteína | 18.0 g | 51.1 g | -65% |
| Lípidos totales (grasa) | 37.3 g | 3.33 g | +1020% |
| Carbohidratos, por diferencia | 34.4 g | 32.9 g | +4% |
| Fibra dietética total | 23.1 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.28 g | — | |
| ácidos grasos, monoinsaturados totales | 5.94 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.537 mg | 0.542 mg | -1% |
| Riboflavin (Vitamin B2) | — | 0.298 mg | |
| Niacin (Vitamin B3) | 3.76 mg | 3.43 mg | +10% |
| Vitamin B-6 — Pyridoxine | 0.393 mg | 0.618 mg | -36% |
| Biotin (Vitamin B7) | 41.5 ug | — | |
| vitamina E (alfa-tocoferol) | 0 mg | — | |
| Minerals | |||
| calcio, Ca | 230 mg | 338 mg | -32% |
| hierro, Fe | 5.78 mg | 7.34 mg | -21% |
| magnesio, Mg | 372 mg | 313 mg | +19% |
| fósforo, P | 556 mg | 726 mg | -23% |
| potasio, K | 793 mg | 2480 mg | -68% |
| sodio, Na | 36.7 mg | 2.00 mg | +1737% |
| zinc, Zn | 4.74 mg | 4.44 mg | +7% |
| cobre, Cu | 1.34 mg | 1.51 mg | -11% |
| manganeso, Mn | 2.40 mg | 3.81 mg | -37% |
| selenio, Se | 136 ug | 45.8 ug | +197% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 545 kcal | 366 kcal | +49% |
| energía (factores específicos de Atwater) | 514 kcal | 339 kcal | +52% |
| Energía | — | 1530 kj | |
| Nitrógeno | 3.40 g | 8.18 g | -58% |
| Ceniza | 3.53 g | 6.45 g | -45% |
| fibra dietética total (AOAC 2011.25) | — | 24.3 g | |
| molibdeno, Mo | — | 211 ug | |
| biotina | 33.8 ug | — | |
| betaína | 3.10 mg | 2.80 mg | +11% |
| Vitamin K1 — Phylloquinone | 3.67 ug | — | |
| SFA 16:0 (Palmitic acid) | 1.91 g | — | |
| SFA 18:0 (Stearic acid) | 1.19 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.76 g | — | |
| MUFA 20:1 c | 0.158 g | — | |
| ácidos grasos, poliinsaturados totales | 24.7 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.26 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 19.4 g | — | |
| Tryptophan (EAA) | 0.301 g | 0.616 g | -51% |
| Threonine (EAA) | 0.931 g | 1.97 g | -53% |
| Isoleucine (EAA, BCAA) | 0.938 g | 2.31 g | -59% |
| Leucine (EAA, BCAA) | 1.38 g | 4.11 g | -66% |
| Lysine (EAA) | 0.933 g | 3.06 g | -70% |
| Methionine (EAA) | 0.403 g | 0.622 g | -35% |
| Phenylalanine (EAA) | 1.12 g | 2.86 g | -61% |
| Tyrosine (conditionally essential) | 0.572 g | 1.74 g | -67% |
| Valine (EAA, BCAA) | 1.14 g | 2.31 g | -51% |
| Arginine (conditionally essential) | 2.21 g | 3.93 g | -44% |
| Histidine (EAA) | 0.514 g | 1.27 g | -60% |
| alanina | 1.09 g | 2.86 g | -62% |
| ácido aspártico | 2.31 g | 4.98 g | -54% |
| ácido glutámico | 4.85 g | 9.08 g | -47% |
| Glycine (conditionally essential) | 1.39 g | 1.79 g | -23% |
| Proline (conditionally essential) | 0.873 g | 2.84 g | -69% |
| serina | 1.14 g | 2.70 g | -58% |
| hidroxiprolina | 0.191 g | 0.176 g | +9% |
| cisteína | 0.553 g | 1.01 g | -45% |
| daidzeína | 0.015 mg | 64.5 mg | -100% |
| genisteína | 0.043 mg | 87.3 mg | -100% |
| daidzina | 30.2 mg | — | |
| genistina | 1.95 mg | — | |
| glicitina | 31.5 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | 0.800 mg | -100% |
| colina de fosfatidilcolina | 36.0 mg | 63.0 mg | -43% |
| colina de fosfocolina | 0.600 mg | 1.50 mg | -60% |
| colina de glicerofosfolina | 3.10 mg | 7.00 mg | -56% |
| colina libre | 39.0 mg | 120 mg | -67% |
| colina total | 79.0 mg | 190 mg | -58% |
| Isoflavones | |||
| isoflavonas totales | 0.072 mg | 151 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.