Flaxseed, ground vs Nuts, brazilnuts, dried, unblanched
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Flaxseed, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Flaxseed —
Nuts 659
Proteínas (g)
Flaxseed 18.0
Nuts 14.3
Carbohidratos (g)
Flaxseed 34.4
Nuts 11.7
Grasas (g)
Flaxseed 37.3
Nuts 67.1
Fibra (g)
Flaxseed 23.1
Nuts 7.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Flaxseed, ground — 18.0g vs 14.3g por 100g.
¿Cuál es más denso en nutrientes?
Flaxseed, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flaxseed | Nuts | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 659 kcal | |
| Macronutrients | |||
| Agua | 6.80 g | 3.42 g | +99% |
| Proteína | 18.0 g | 14.3 g | +26% |
| Lípidos totales (grasa) | 37.3 g | 67.1 g | -44% |
| Carbohidratos, por diferencia | 34.4 g | 11.7 g | +193% |
| Fibra dietética total | 23.1 g | 7.50 g | +208% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.28 g | 16.1 g | -80% |
| ácidos grasos, monoinsaturados totales | 5.94 g | 23.9 g | -75% |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.700 mg | |
| Thiamin (Vitamin B1) | 0.537 mg | 0.617 mg | -13% |
| Riboflavin (Vitamin B2) | — | 0.035 mg | |
| Niacin (Vitamin B3) | 3.76 mg | 0.295 mg | +1173% |
| Pantothenic acid (Vitamin B5) | — | 0.184 mg | |
| Vitamin B-6 — Pyridoxine | 0.393 mg | 0.101 mg | +289% |
| Biotin (Vitamin B7) | 41.5 ug | 22.0 ug | +88% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 28.8 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0 mg | 5.65 mg | -100% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 230 mg | 160 mg | +44% |
| hierro, Fe | 5.78 mg | 2.43 mg | +138% |
| magnesio, Mg | 372 mg | 376 mg | -1% |
| fósforo, P | 556 mg | 725 mg | -23% |
| potasio, K | 793 mg | 659 mg | +20% |
| sodio, Na | 36.7 mg | 3.00 mg | +1125% |
| zinc, Zn | 4.74 mg | 4.06 mg | +17% |
| cobre, Cu | 1.34 mg | 1.74 mg | -23% |
| manganeso, Mn | 2.40 mg | 1.22 mg | +97% |
| selenio, Se | 136 ug | 1917 ug | -93% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 545 kcal | — | |
| energía (factores específicos de Atwater) | 514 kcal | — | |
| Energía | — | 2757 kj | |
| Nitrógeno | 3.40 g | — | |
| Ceniza | 3.53 g | 3.43 g | +3% |
| azúcares totales | — | 2.33 g | |
| Sacarosa | — | 2.33 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.250 g | |
| biotina | 33.8 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 22.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 22.0 ug | |
| betaína | 3.10 mg | 0.400 mg | +675% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.010 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 9.56 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.630 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.170 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 3.67 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.046 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.91 g | 9.63 g | -80% |
| SFA 17:0 (Margaric acid) | — | 0.041 g | |
| SFA 18:0 (Stearic acid) | 1.19 g | 6.24 g | -81% |
| SFA 20:0 (Arachidic acid) | — | 0.167 g | |
| SFA 22:0 (Behenic acid) | — | 0.010 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.214 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.045 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 23.6 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.76 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.027 g | |
| MUFA 20:1 c | 0.158 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 24.7 g | 24.4 g | +1% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 24.4 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.26 g | 23.9 g | -78% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.036 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 19.4 g | 0.018 g | +107789% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.018 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| estigmasterol | — | 6.00 mg | |
| campesterol | — | 2.00 mg | |
| beta-sitosterol | — | 64.0 mg | |
| Tryptophan (EAA) | 0.301 g | 0.135 g | +123% |
| Threonine (EAA) | 0.931 g | 0.365 g | +155% |
| Isoleucine (EAA, BCAA) | 0.938 g | 0.518 g | +81% |
| Leucine (EAA, BCAA) | 1.38 g | 1.19 g | +16% |
| Lysine (EAA) | 0.933 g | 0.490 g | +90% |
| Methionine (EAA) | 0.403 g | 1.12 g | -64% |
| Cystine (conditionally essential) | — | 0.306 g | |
| Phenylalanine (EAA) | 1.12 g | 0.639 g | +75% |
| Tyrosine (conditionally essential) | 0.572 g | 0.416 g | +38% |
| Valine (EAA, BCAA) | 1.14 g | 0.760 g | +50% |
| Arginine (conditionally essential) | 2.21 g | 2.14 g | +3% |
| Histidine (EAA) | 0.514 g | 0.409 g | +26% |
| alanina | 1.09 g | 0.609 g | +78% |
| ácido aspártico | 2.31 g | 1.33 g | +74% |
| ácido glutámico | 4.85 g | 3.19 g | +52% |
| Glycine (conditionally essential) | 1.39 g | 0.733 g | +89% |
| Proline (conditionally essential) | 0.873 g | 0.706 g | +24% |
| serina | 1.14 g | 0.676 g | +68% |
| hidroxiprolina | 0.191 g | — | |
| cisteína | 0.553 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0.015 mg | 0 mg | |
| genisteína | 0.013 mg | 0 mg | |
| daidzina | 30.2 mg | — | |
| genistina | 1.95 mg | — | |
| glicitina | 31.5 mg | — | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 0 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 0 mg | |
| (-)-Epigalocatequina 3-galato | — | 0 mg | |
| (+)-catequina | — | 0 mg | |
| (+)-Galocatequina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0 mg | 0 mg | = |
| colina de fosfatidilcolina | 36.0 mg | 11.0 mg | +227% |
| colina de fosfocolina | 0.600 mg | 0.300 mg | +100% |
| colina de glicerofosfolina | 3.10 mg | 1.00 mg | +210% |
| colina libre | 39.0 mg | 16.0 mg | +144% |
| colina total | 79.0 mg | 29.0 mg | +172% |
| Isoflavones | |||
| isoflavonas totales | 0.072 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.