Flaxseed, ground vs Soy flour, full-fat, roasted
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Flaxseed, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Flaxseed —
Soy flour 439
Proteínas (g)
Flaxseed 18.0
Soy flour 38.1
Carbohidratos (g)
Flaxseed 34.4
Soy flour 30.4
Grasas (g)
Flaxseed 37.3
Soy flour 21.9
Fibra (g)
Flaxseed 23.1
Soy flour 9.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy flour, full-fat, roasted — 38.1g vs 18.0g por 100g.
¿Cuál es más denso en nutrientes?
Flaxseed, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flaxseed | Soy flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 439 kcal | |
| Macronutrients | |||
| Agua | 6.80 g | 3.81 g | +79% |
| Proteína | 18.0 g | 38.1 g | -53% |
| Lípidos totales (grasa) | 37.3 g | 21.9 g | +71% |
| Carbohidratos, por diferencia | 34.4 g | 30.4 g | +13% |
| Fibra dietética total | 23.1 g | 9.70 g | +138% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.28 g | 3.16 g | +4% |
| ácidos grasos, monoinsaturados totales | 5.94 g | 4.83 g | +23% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.537 mg | 0.412 mg | +30% |
| Riboflavin (Vitamin B2) | — | 0.941 mg | |
| Niacin (Vitamin B3) | 3.76 mg | 3.29 mg | +14% |
| Pantothenic acid (Vitamin B5) | — | 1.21 mg | |
| Vitamin B-6 — Pyridoxine | 0.393 mg | 0.351 mg | +12% |
| Biotin (Vitamin B7) | 41.5 ug | 227 ug | -82% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 6.00 ug | |
| caroteno, beta | — | 73.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0 mg | 1.98 mg | -100% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 230 mg | 188 mg | +22% |
| hierro, Fe | 5.78 mg | 5.82 mg | -1% |
| magnesio, Mg | 372 mg | 369 mg | +1% |
| fósforo, P | 556 mg | 476 mg | +17% |
| potasio, K | 793 mg | 2041 mg | -61% |
| sodio, Na | 36.7 mg | 12.0 mg | +206% |
| zinc, Zn | 4.74 mg | 3.58 mg | +32% |
| cobre, Cu | 1.34 mg | 2.22 mg | -39% |
| manganeso, Mn | 2.40 mg | 2.08 mg | +16% |
| selenio, Se | 136 ug | 7.50 ug | +1712% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 545 kcal | — | |
| energía (factores específicos de Atwater) | 514 kcal | — | |
| Energía | — | 1836 kj | |
| Nitrógeno | 3.40 g | — | |
| Ceniza | 3.53 g | 5.86 g | -40% |
| azúcares totales | — | 7.61 g | |
| biotina | 33.8 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 227 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 227 ug | |
| betaína | 3.10 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 122 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 3.67 ug | 71.0 ug | -95% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.061 g | |
| SFA 16:0 (Palmitic acid) | 1.91 g | 2.32 g | -18% |
| SFA 18:0 (Stearic acid) | 1.19 g | 0.780 g | +52% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.061 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 4.77 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.76 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 20:1 c | 0.158 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 24.7 g | 12.3 g | +100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 10.9 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.26 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.46 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 19.4 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.301 g | 0.506 g | -40% |
| Threonine (EAA) | 0.931 g | 1.51 g | -38% |
| Isoleucine (EAA, BCAA) | 0.938 g | 1.69 g | -44% |
| Leucine (EAA, BCAA) | 1.38 g | 2.83 g | -51% |
| Lysine (EAA) | 0.933 g | 2.32 g | -60% |
| Methionine (EAA) | 0.403 g | 0.469 g | -14% |
| Cystine (conditionally essential) | — | 0.561 g | |
| Phenylalanine (EAA) | 1.12 g | 1.82 g | -39% |
| Tyrosine (conditionally essential) | 0.572 g | 1.32 g | -56% |
| Valine (EAA, BCAA) | 1.14 g | 1.74 g | -34% |
| Arginine (conditionally essential) | 2.21 g | 2.70 g | -18% |
| Histidine (EAA) | 0.514 g | 0.938 g | -45% |
| alanina | 1.09 g | 1.64 g | -34% |
| ácido aspártico | 2.31 g | 4.38 g | -47% |
| ácido glutámico | 4.85 g | 6.74 g | -28% |
| Glycine (conditionally essential) | 1.39 g | 1.61 g | -14% |
| Proline (conditionally essential) | 0.873 g | 2.04 g | -57% |
| serina | 1.14 g | 2.02 g | -44% |
| hidroxiprolina | 0.191 g | — | |
| cisteína | 0.553 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0.015 mg | 89.5 mg | -100% |
| genisteína | 0.043 mg | 85.1 mg | -100% |
| daidzina | 30.2 mg | — | |
| genistina | 1.95 mg | — | |
| glicitina | 31.5 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 36.0 mg | — | |
| colina de fosfocolina | 0.600 mg | — | |
| colina de glicerofosfolina | 3.10 mg | — | |
| colina libre | 39.0 mg | — | |
| colina total | 79.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.072 mg | 165 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.