Flour, coconut vs Leavening agents, cream of tartar
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Flour, coconut es más alto en más vitaminas y minerales
Calorías (kcal)
Flour —
Leavening agents 258
Proteínas (g)
Flour 16.1
Leavening agents 0
Carbohidratos (g)
Flour 58.9
Leavening agents 61.5
Grasas (g)
Flour 15.3
Leavening agents 0
Fibra (g)
Flour 34.2
Leavening agents 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, coconut — 16.1g vs 0g por 100g.
¿Cuál es más denso en nutrientes?
Flour, coconut puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flour | Leavening agents | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 258 kcal | |
| Macronutrients | |||
| Agua | 4.69 g | 1.70 g | +176% |
| Proteína | 16.1 g | 0 g | |
| Lípidos totales (grasa) | 15.3 g | 0 g | |
| Carbohidratos, por diferencia | 58.9 g | 61.5 g | -4% |
| Fibra dietética total | 34.2 g | 0.200 g | +17020% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 14.0 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.806 g | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 36.0 mg | 8.00 mg | +350% |
| hierro, Fe | 8.02 mg | 3.72 mg | +116% |
| magnesio, Mg | 248 mg | 2.00 mg | +12285% |
| fósforo, P | 507 mg | 5.00 mg | +10044% |
| potasio, K | 2088 mg | 16500 mg | -87% |
| sodio, Na | 46.9 mg | 52.0 mg | -10% |
| zinc, Zn | 3.70 mg | 0.420 mg | +780% |
| cobre, Cu | 2.08 mg | 0.195 mg | +967% |
| manganeso, Mn | 5.29 mg | 0.205 mg | +2482% |
| selenio, Se | 26.8 ug | 0.200 ug | +13280% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 438 kcal | — | |
| energía (factores específicos de Atwater) | 424 kcal | — | |
| Energía | — | 1079 kj | |
| Nitrógeno | 3.05 g | — | |
| Ceniza | 4.99 g | 36.8 g | -86% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | — | 0 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.111 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.