Flour vs Leavening agents

Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy

Flour, coconut is higher in more vitamins & minerals

Calories (kcal)

Flour —
Leavening agents 258

Protein (g)

Flour 16.1
Leavening agents 0

Carbs (g)

Flour 58.9
Leavening agents 61.5

Fat (g)

Flour 15.3
Leavening agents 0

Fiber (g)

Flour 34.2
Leavening agents 0.200

Quick answers

Which has more protein?

Flour, coconut — 16.1g vs 0g per 100g.

Which is more nutrient-dense?

Flour, coconut scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Flour Leavening agents
Energy
Energy — 258 kcal
Macronutrients
Water 4.69 g 1.70 g
Protein 16.1 g 0 g
Total lipid (fat) 15.3 g 0 g
Carbohydrate, by difference 58.9 g 61.5 g
Fiber, total dietary 34.2 g 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated 14.0 g 0 g
Fatty acids, total monounsaturated 0.806 g 0 g
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid — 0 mg
Thiamin (Vitamin B1) — 0 mg
Riboflavin (Vitamin B2) — 0 mg
Niacin (Vitamin B3) — 0 mg
Pantothenic acid (Vitamin B5) — 0 mg
Vitamin B-6 — Pyridoxine — 0 mg
Biotin (Vitamin B7) — 0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 0 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 36.0 mg 8.00 mg
Iron, Fe 8.02 mg 3.72 mg
Magnesium, Mg 248 mg 2.00 mg
Phosphorus, P 507 mg 5.00 mg
Potassium, K 2088 mg 16500 mg
Sodium, Na 46.9 mg 52.0 mg
Zinc, Zn 3.70 mg 0.420 mg
Copper, Cu 2.08 mg 0.195 mg
Manganese, Mn 5.29 mg 0.205 mg
Selenium, Se 26.8 ug 0.200 ug
Other Nutrients
Energy (Atwater General Factors) 438 kcal —
Energy (Atwater Specific Factors) 424 kcal —
Energy — 1079 kj
Nitrogen 3.05 g —
Ash 4.99 g 36.8 g
Total Sugars — 0 g
Folic acid (Vitamin B9 — synthetic) — 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 0 ug
Betaine — 0 mg
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU — 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0 g
SFA 16:0 (Palmitic acid) — 0 g
SFA 18:0 (Stearic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated 0.111 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Flour, coconut nutrition facts Leavening agents, cream of tartar nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +17020% in Flour, coconut Selenium, Se +13280% in Flour, coconut Magnesium, Mg +12285% in Flour, coconut Phosphorus, P +10044% in Flour, coconut

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.