Flour, corn, yellow, fine meal, enriched vs Nuts, pecans, halves, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Nuts, pecans, halves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Flour 364
Nuts —
Proteínas (g)
Flour 6.20
Nuts 9.96
Carbohidratos (g)
Flour 80.8
Nuts 12.7
Grasas (g)
Flour 1.74
Nuts 73.3
Fibra (g)
Flour 4.30
Nuts 5.79
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, pecans, halves, raw — 9.96g vs 6.20g por 100g.
¿Cuál es más denso en nutrientes?
Nuts, pecans, halves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flour | Nuts | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 364 kcal | — | |
| Macronutrients | |||
| Agua | 10.8 g | 2.62 g | +312% |
| Proteína | 6.20 g | 9.96 g | -38% |
| Lípidos totales (grasa) | 1.74 g | 73.3 g | -98% |
| Carbohidratos, por diferencia | 80.8 g | 12.7 g | +536% |
| Fibra dietética total | 4.30 g | 5.79 g | -26% |
| Azúcares, totales | 1.04 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 6.47 g | |
| ácidos grasos, monoinsaturados totales | — | 39.3 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.662 mg | 0.548 mg | +21% |
| Riboflavin (Vitamin B2) | 0.354 mg | — | |
| Niacin (Vitamin B3) | 5.75 mg | 0.946 mg | +508% |
| Vitamin B-6 — Pyridoxine | 0.130 mg | 0.171 mg | -24% |
| Biotin (Vitamin B7) | 155 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 0 mg | 54.8 mg | -100% |
| hierro, Fe | 4.44 mg | 2.37 mg | +87% |
| magnesio, Mg | 30.1 mg | 103 mg | -71% |
| fósforo, P | 92.0 mg | 253 mg | -64% |
| potasio, K | 144 mg | 360 mg | -60% |
| sodio, Na | 0 mg | 0 mg | = |
| zinc, Zn | 0.620 mg | 3.93 mg | -84% |
| cobre, Cu | 0.082 mg | 0.906 mg | -91% |
| manganeso, Mn | 0.172 mg | 2.28 mg | -92% |
| selenio, Se | 8.30 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 364 kcal | 750 kcal | -51% |
| energía (factores específicos de Atwater) | 372 kcal | 700 kcal | -47% |
| Energía | 1520 kj | — | |
| Nitrógeno | 0.990 g | 1.88 g | -47% |
| Ceniza | 0.460 g | 1.44 g | -68% |
| Sacarosa | 0.670 g | — | |
| Glucosa | 0.240 g | — | |
| Fructosa | 0.130 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| molibdeno, Mo | 16.4 ug | 15.6 ug | +5% |
| biotina | — | 22.7 ug | |
| betaína | — | 0.700 mg | |
| Vitamin K1 — Phylloquinone | — | 4.10 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| ácidos grasos, poliinsaturados totales | — | 22.9 g | |
| Tryptophan (EAA) | — | 0.115 g | |
| Threonine (EAA) | — | 0.303 g | |
| Isoleucine (EAA, BCAA) | — | 0.365 g | |
| Leucine (EAA, BCAA) | — | 0.670 g | |
| Lysine (EAA) | — | 0.320 g | |
| Methionine (EAA) | — | 0.168 g | |
| Phenylalanine (EAA) | — | 0.463 g | |
| Tyrosine (conditionally essential) | — | 0.313 g | |
| Valine (EAA, BCAA) | — | 0.435 g | |
| Arginine (conditionally essential) | — | 1.36 g | |
| Histidine (EAA) | — | 0.262 g | |
| alanina | — | 0.438 g | |
| ácido aspártico | — | 0.870 g | |
| ácido glutámico | — | 2.50 g | |
| Glycine (conditionally essential) | — | 0.493 g | |
| Proline (conditionally essential) | — | 0.610 g | |
| serina | — | 0.540 g | |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.305 g | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| dímeros de proantocianidinas | — | 42.1 mg | |
| trímeros de proantocianidinas | — | 26.0 mg | |
| proantocianidina 4-6mers | — | 101 mg | |
| proantocianidina 7-10mers | — | 84.2 mg | |
| polímeros de proantocianidinas (>10mers) | — | 223 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 0 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0.820 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 5.63 mg | |
| (-)-Epigalocatequina 3-galato | — | 2.30 mg | |
| (+)-catequina | — | 7.24 mg | |
| (+)-Galocatequina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 23.0 mg | |
| colina de fosfocolina | — | 1.30 mg | |
| colina de glicerofosfolina | — | 6.10 mg | |
| colina libre | — | 9.70 mg | |
| colina total | — | 41.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 10.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.