Flour, oat, whole grain vs Nuts, pecans, halves, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Flour, oat, whole grain es más alto en más vitaminas y minerales
Calorías (kcal)
Flour —
Nuts —
Proteínas (g)
Flour 13.2
Nuts 9.96
Carbohidratos (g)
Flour 69.9
Nuts 12.7
Grasas (g)
Flour 6.31
Nuts 73.3
Fibra (g)
Flour 10.5
Nuts 5.79
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, oat, whole grain — 13.2g vs 9.96g por 100g.
¿Cuál es más denso en nutrientes?
Flour, oat, whole grain puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flour | Nuts | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 8.86 g | 2.62 g | +238% |
| Proteína | 13.2 g | 9.96 g | +32% |
| Lípidos totales (grasa) | 6.31 g | 73.3 g | -91% |
| Carbohidratos, por diferencia | 69.9 g | 12.7 g | +451% |
| Fibra dietética total | 10.5 g | 5.79 g | +81% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 6.47 g | |
| ácidos grasos, monoinsaturados totales | — | 39.3 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.390 mg | 0.548 mg | -29% |
| Riboflavin (Vitamin B2) | 0.161 mg | — | |
| Niacin (Vitamin B3) | 1.95 mg | 0.946 mg | +106% |
| Vitamin B-6 — Pyridoxine | 0.148 mg | 0.171 mg | -14% |
| Biotin (Vitamin B7) | 34.7 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 42.8 mg | 54.8 mg | -22% |
| hierro, Fe | 4.00 mg | 2.37 mg | +69% |
| magnesio, Mg | 125 mg | 103 mg | +22% |
| fósforo, P | 372 mg | 253 mg | +47% |
| potasio, K | 373 mg | 360 mg | +4% |
| sodio, Na | 3.62 mg | 0 mg | |
| zinc, Zn | 2.75 mg | 3.93 mg | -30% |
| cobre, Cu | 0.443 mg | 0.906 mg | -51% |
| manganeso, Mn | 3.26 mg | 2.28 mg | +43% |
| selenio, Se | 38.2 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 389 kcal | 750 kcal | -48% |
| energía (factores específicos de Atwater) | 386 kcal | 700 kcal | -45% |
| Nitrógeno | 2.11 g | 1.88 g | +12% |
| Ceniza | 1.75 g | 1.44 g | +21% |
| fibra dietética total (AOAC 2011.25) | 12.9 g | — | |
| fibra dietética de alto peso molecular (HMWDF) | 11.6 g | — | |
| fibra dietética de bajo peso molecular (LMWDF) | 1.24 g | — | |
| betaglucano | 4.20 g | — | |
| Almidón | 53.4 g | — | |
| molibdeno, Mo | 125 ug | 15.6 ug | +705% |
| biotina | 20.1 ug | 22.7 ug | -11% |
| betaína | — | 0.700 mg | |
| Vitamin K1 — Phylloquinone | — | 4.10 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| ácidos grasos, poliinsaturados totales | — | 22.9 g | |
| Tryptophan (EAA) | — | 0.115 g | |
| Threonine (EAA) | — | 0.303 g | |
| Isoleucine (EAA, BCAA) | — | 0.365 g | |
| Leucine (EAA, BCAA) | — | 0.670 g | |
| Lysine (EAA) | — | 0.320 g | |
| Methionine (EAA) | — | 0.168 g | |
| Phenylalanine (EAA) | — | 0.463 g | |
| Tyrosine (conditionally essential) | — | 0.313 g | |
| Valine (EAA, BCAA) | — | 0.435 g | |
| Arginine (conditionally essential) | — | 1.36 g | |
| Histidine (EAA) | — | 0.262 g | |
| alanina | — | 0.438 g | |
| ácido aspártico | — | 0.870 g | |
| ácido glutámico | — | 2.50 g | |
| Glycine (conditionally essential) | — | 0.493 g | |
| Proline (conditionally essential) | — | 0.610 g | |
| serina | — | 0.540 g | |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.305 g | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| dímeros de proantocianidinas | — | 42.1 mg | |
| trímeros de proantocianidinas | — | 26.0 mg | |
| proantocianidina 4-6mers | — | 101 mg | |
| proantocianidina 7-10mers | — | 84.2 mg | |
| polímeros de proantocianidinas (>10mers) | — | 223 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 0 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0.820 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 5.63 mg | |
| (-)-Epigalocatequina 3-galato | — | 2.30 mg | |
| (+)-catequina | — | 7.24 mg | |
| (+)-Galocatequina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 23.0 mg | |
| colina de fosfocolina | — | 1.30 mg | |
| colina de glicerofosfolina | — | 6.10 mg | |
| colina libre | — | 9.70 mg | |
| colina total | — | 41.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 10.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.