Flour, soy, defatted vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Flour, soy, defatted es más alto en más vitaminas y minerales
Calorías (kcal)
Flour 366
Beans 128
Proteínas (g)
Flour 51.1
Beans 7.52
Carbohidratos (g)
Flour 32.9
Beans 24.8
Grasas (g)
Flour 3.33
Beans 0.100
Fibra (g)
Flour —
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, soy, defatted — 51.1g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 366 kcal por 100g.
¿Cuál es más denso en nutrientes?
Flour, soy, defatted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flour | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 366 kcal | 128 kcal | +186% |
| Macronutrients | |||
| Agua | 6.24 g | 66.3 g | -91% |
| Proteína | 51.1 g | 7.52 g | +580% |
| Lípidos totales (grasa) | 3.33 g | 0.100 g | +3230% |
| Carbohidratos, por diferencia | 32.9 g | 24.8 g | +33% |
| Fibra dietética total | — | 7.30 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.036 g | |
| ácidos grasos, monoinsaturados totales | — | 0.009 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.542 mg | 0.115 mg | +371% |
| Riboflavin (Vitamin B2) | 0.298 mg | 0.064 mg | +366% |
| Niacin (Vitamin B3) | 3.43 mg | 0.717 mg | +378% |
| Pantothenic acid (Vitamin B5) | — | 0.430 mg | |
| Vitamin B-6 — Pyridoxine | 0.618 mg | 0.096 mg | +544% |
| Biotin (Vitamin B7) | — | 121 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 338 mg | 28.0 mg | +1107% |
| hierro, Fe | 7.34 mg | 2.00 mg | +267% |
| magnesio, Mg | 313 mg | 52.0 mg | +502% |
| fósforo, P | 726 mg | 168 mg | +332% |
| potasio, K | 2480 mg | 532 mg | +366% |
| sodio, Na | 2.00 mg | 244 mg | -99% |
| zinc, Zn | 4.44 mg | 1.77 mg | +151% |
| cobre, Cu | 1.51 mg | 0.298 mg | +407% |
| manganeso, Mn | 3.81 mg | 0.573 mg | +565% |
| selenio, Se | 45.8 ug | 1.20 ug | +3717% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 366 kcal | — | |
| energía (factores específicos de Atwater) | 339 kcal | — | |
| Energía | 1530 kj | 536 kj | +185% |
| Nitrógeno | 8.18 g | — | |
| Ceniza | 6.45 g | 1.33 g | +385% |
| fibra dietética total (AOAC 2011.25) | 24.3 g | — | |
| molibdeno, Mo | 211 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 121 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 121 ug | |
| betaína | 2.80 mg | — | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 6.00 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.009 g | |
| ácidos grasos, poliinsaturados totales | — | 0.021 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.021 g | |
| Tryptophan (EAA) | 0.616 g | 0.072 g | +756% |
| Threonine (EAA) | 1.97 g | 0.255 g | +673% |
| Isoleucine (EAA, BCAA) | 2.31 g | 0.300 g | +670% |
| Leucine (EAA, BCAA) | 4.11 g | 0.632 g | +550% |
| Lysine (EAA) | 3.06 g | 0.567 g | +440% |
| Methionine (EAA) | 0.622 g | 0.079 g | +687% |
| Cystine (conditionally essential) | — | 0.070 g | |
| Phenylalanine (EAA) | 2.86 g | 0.398 g | +619% |
| Tyrosine (conditionally essential) | 1.74 g | 0.224 g | +677% |
| Valine (EAA, BCAA) | 2.31 g | 0.387 g | +497% |
| Arginine (conditionally essential) | 3.93 g | 0.486 g | +709% |
| Histidine (EAA) | 1.27 g | 0.198 g | +541% |
| alanina | 2.86 g | 0.439 g | +551% |
| ácido aspártico | 4.98 g | 0.891 g | +459% |
| ácido glutámico | 9.08 g | 1.17 g | +674% |
| Glycine (conditionally essential) | 1.79 g | 0.286 g | +526% |
| Proline (conditionally essential) | 2.84 g | 0.331 g | +758% |
| serina | 2.70 g | 0.369 g | +632% |
| hidroxiprolina | 0.176 g | — | |
| cisteína | 1.01 g | — | |
| daidzeína | 64.5 mg | — | |
| genisteína | 87.3 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.800 mg | — | |
| colina de fosfatidilcolina | 63.0 mg | — | |
| colina de fosfocolina | 1.50 mg | — | |
| colina de glicerofosfolina | 7.00 mg | — | |
| colina libre | 120 mg | — | |
| colina total | 190 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 151 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.