Flour, soy, defatted vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Flour, soy, defatted es más alto en más vitaminas y minerales
Calorías (kcal)
Flour 366
Beans 237
Proteínas (g)
Flour 51.1
Beans 3.80
Carbohidratos (g)
Flour 32.9
Beans 55.0
Grasas (g)
Flour 3.33
Beans 0.030
Fibra (g)
Flour —
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, soy, defatted — 51.1g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 366 kcal por 100g.
¿Cuál es más denso en nutrientes?
Flour, soy, defatted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flour | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 366 kcal | 237 kcal | +54% |
| Macronutrients | |||
| Agua | 6.24 g | 40.6 g | -85% |
| Proteína | 51.1 g | 3.80 g | +1245% |
| Lípidos totales (grasa) | 3.33 g | 0.030 g | +11000% |
| Carbohidratos, por diferencia | 32.9 g | 55.0 g | -40% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.011 g | |
| ácidos grasos, monoinsaturados totales | — | 0.003 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.542 mg | 0.101 mg | +437% |
| Riboflavin (Vitamin B2) | 0.298 mg | 0.056 mg | +432% |
| Niacin (Vitamin B3) | 3.43 mg | 0.631 mg | +444% |
| Pantothenic acid (Vitamin B5) | — | 0.378 mg | |
| Vitamin B-6 — Pyridoxine | 0.618 mg | 0.084 mg | +636% |
| Biotin (Vitamin B7) | — | 107 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 338 mg | 22.0 mg | +1436% |
| hierro, Fe | 7.34 mg | 1.13 mg | +550% |
| magnesio, Mg | 313 mg | 31.0 mg | +910% |
| fósforo, P | 726 mg | 74.0 mg | +881% |
| potasio, K | 2480 mg | 119 mg | +1984% |
| sodio, Na | 2.00 mg | 218 mg | -99% |
| zinc, Zn | 4.44 mg | 1.56 mg | +185% |
| cobre, Cu | 1.51 mg | 0.265 mg | +470% |
| manganeso, Mn | 3.81 mg | 0.504 mg | +656% |
| selenio, Se | 45.8 ug | 3.20 ug | +1331% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 366 kcal | — | |
| energía (factores específicos de Atwater) | 339 kcal | — | |
| Energía | 1530 kj | 992 kj | +54% |
| Nitrógeno | 8.18 g | — | |
| Ceniza | 6.45 g | 0.580 g | +1012% |
| fibra dietética total (AOAC 2011.25) | 24.3 g | — | |
| molibdeno, Mo | 211 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 107 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 107 ug | |
| betaína | 2.80 mg | — | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 5.00 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.003 g | |
| ácidos grasos, poliinsaturados totales | — | 0.006 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.006 g | |
| Tryptophan (EAA) | 0.616 g | 0.036 g | +1611% |
| Threonine (EAA) | 1.97 g | 0.129 g | +1427% |
| Isoleucine (EAA, BCAA) | 2.31 g | 0.151 g | +1430% |
| Leucine (EAA, BCAA) | 4.11 g | 0.319 g | +1188% |
| Lysine (EAA) | 3.06 g | 0.286 g | +970% |
| Methionine (EAA) | 0.622 g | 0.040 g | +1455% |
| Cystine (conditionally essential) | — | 0.035 g | |
| Phenylalanine (EAA) | 2.86 g | 0.201 g | +1323% |
| Tyrosine (conditionally essential) | 1.74 g | 0.113 g | +1440% |
| Valine (EAA, BCAA) | 2.31 g | 0.196 g | +1079% |
| Arginine (conditionally essential) | 3.93 g | 0.246 g | +1498% |
| Histidine (EAA) | 1.27 g | 0.100 g | +1170% |
| alanina | 2.86 g | 0.222 g | +1188% |
| ácido aspártico | 4.98 g | 0.451 g | +1004% |
| ácido glutámico | 9.08 g | 0.593 g | +1431% |
| Glycine (conditionally essential) | 1.79 g | 0.145 g | +1134% |
| Proline (conditionally essential) | 2.84 g | 0.167 g | +1601% |
| serina | 2.70 g | 0.187 g | +1344% |
| hidroxiprolina | 0.176 g | — | |
| cisteína | 1.01 g | — | |
| daidzeína | 64.5 mg | — | |
| genisteína | 87.3 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.800 mg | — | |
| colina de fosfatidilcolina | 63.0 mg | — | |
| colina de fosfocolina | 1.50 mg | — | |
| colina de glicerofosfolina | 7.00 mg | — | |
| colina libre | 120 mg | — | |
| colina total | 190 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 151 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.