Flour, soy, defatted vs Eggs, Grade A, Large, egg yolk
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, soy, defatted — 51.1g vs 16.2g por 100g.
¿Cuál tiene menos calorías?
Eggs, Grade A, Large, egg yolk — 334 vs 366 kcal por 100g.
¿Cuál es más denso en nutrientes?
Eggs, Grade A, Large, egg yolk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flour | Eggs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 366 kcal | 334 kcal | +10% |
| Macronutrients | |||
| Agua | 6.24 g | 52.1 g | -88% |
| Proteína | 51.1 g | 16.2 g | +215% |
| Lípidos totales (grasa) | 3.33 g | 28.8 g | -88% |
| Carbohidratos, por diferencia | 32.9 g | 1.02 g | +3125% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.542 mg | — | |
| Riboflavin (Vitamin B2) | 0.298 mg | 0.467 mg | -36% |
| Niacin (Vitamin B3) | 3.43 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.618 mg | — | |
| vitamina E (alfa-tocoferol) | — | 5.64 mg | |
| Minerals | |||
| calcio, Ca | 338 mg | — | |
| hierro, Fe | 7.34 mg | — | |
| magnesio, Mg | 313 mg | — | |
| fósforo, P | 726 mg | — | |
| potasio, K | 2480 mg | — | |
| sodio, Na | 2.00 mg | — | |
| zinc, Zn | 4.44 mg | — | |
| cobre, Cu | 1.51 mg | — | |
| manganeso, Mn | 3.81 mg | — | |
| selenio, Se | 45.8 ug | 55.8 ug | -18% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 366 kcal | 328 kcal | +12% |
| energía (factores específicos de Atwater) | 339 kcal | 334 kcal | +1% |
| Energía | 1530 kj | 1400 kj | +9% |
| Nitrógeno | 8.18 g | 2.59 g | +216% |
| Ceniza | 6.45 g | 1.89 g | +241% |
| fibra dietética total (AOAC 2011.25) | 24.3 g | — | |
| molibdeno, Mo | 211 ug | — | |
| biotina | — | 45.9 ug | |
| betaína | 2.80 mg | 0.900 mg | +211% |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| Beta-cryptoxanthin (Provitamin A) | — | 2.00 ug | |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 2.00 ug | |
| cis-luteína/zeaxantina | — | 121 ug | |
| Alpha-carotene (Provitamin A) | — | 612 ug | |
| zeaxantina | — | 546 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 1.02 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.220 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.300 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.140 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.010 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Tryptophan (EAA) | 0.616 g | 0.174 g | +254% |
| Threonine (EAA) | 1.97 g | 0.789 g | +150% |
| Isoleucine (EAA, BCAA) | 2.31 g | 0.766 g | +202% |
| Leucine (EAA, BCAA) | 4.11 g | 1.35 g | +204% |
| Lysine (EAA) | 3.06 g | 1.20 g | +155% |
| Methionine (EAA) | 0.622 g | 0.398 g | +56% |
| Phenylalanine (EAA) | 2.86 g | 0.673 g | +325% |
| Tyrosine (conditionally essential) | 1.74 g | 0.684 g | +154% |
| Valine (EAA, BCAA) | 2.31 g | 0.846 g | +173% |
| Arginine (conditionally essential) | 3.93 g | 1.12 g | +251% |
| Histidine (EAA) | 1.27 g | 0.369 g | +244% |
| alanina | 2.86 g | 0.769 g | +272% |
| ácido aspártico | 4.98 g | 1.50 g | +232% |
| ácido glutámico | 9.08 g | 1.99 g | +356% |
| Glycine (conditionally essential) | 1.79 g | 0.470 g | +281% |
| Proline (conditionally essential) | 2.84 g | 0.748 g | +280% |
| serina | 2.70 g | 1.29 g | +109% |
| hidroxiprolina | 0.176 g | 0 g | |
| cisteína | 1.01 g | 0.425 g | +138% |
| daidzeína | 64.5 mg | 0.020 mg | +322631% |
| genisteína | 87.3 mg | 0.010 mg | +873029% |
| Choline | |||
| colina de esfingomielina | 0.800 mg | 45.0 mg | -98% |
| colina de fosfatidilcolina | 63.0 mg | 630 mg | -90% |
| colina de fosfocolina | 1.50 mg | 1.00 mg | +50% |
| colina de glicerofosfolina | 7.00 mg | 0.900 mg | +678% |
| colina libre | 120 mg | 1.30 mg | +9131% |
| colina total | 190 mg | 680 mg | -72% |
| Isoflavones | |||
| isoflavonas totales | 151 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.