Flour, soy, defatted vs Seeds, sesame flour, low-fat
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Calorías (kcal)
Flour 366
Seeds 333
Proteínas (g)
Flour 51.1
Seeds 50.1
Carbohidratos (g)
Flour 32.9
Seeds 35.5
Grasas (g)
Flour 3.33
Seeds 1.75
Fibra (g)
Flour —
Seeds —
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, soy, defatted — 51.1g vs 50.1g por 100g.
¿Cuál tiene menos calorías?
Seeds, sesame flour, low-fat — 333 vs 366 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flour | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 366 kcal | 333 kcal | +10% |
| Macronutrients | |||
| Agua | 6.24 g | 7.10 g | -12% |
| Proteína | 51.1 g | 50.1 g | +2% |
| Lípidos totales (grasa) | 3.33 g | 1.75 g | +90% |
| Carbohidratos, por diferencia | 32.9 g | 35.5 g | -7% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.201 g | |
| ácidos grasos, monoinsaturados totales | — | 0.543 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.542 mg | 2.52 mg | -78% |
| Riboflavin (Vitamin B2) | 0.298 mg | 0.269 mg | +11% |
| Niacin (Vitamin B3) | 3.43 mg | 12.5 mg | -73% |
| Pantothenic acid (Vitamin B5) | — | 2.74 mg | |
| Vitamin B-6 — Pyridoxine | 0.618 mg | 0.142 mg | +335% |
| Biotin (Vitamin B7) | — | 29.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 3.00 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 338 mg | 149 mg | +127% |
| hierro, Fe | 7.34 mg | 14.2 mg | -48% |
| magnesio, Mg | 313 mg | 338 mg | -7% |
| fósforo, P | 726 mg | 757 mg | -4% |
| potasio, K | 2480 mg | 397 mg | +525% |
| sodio, Na | 2.00 mg | 39.0 mg | -95% |
| zinc, Zn | 4.44 mg | 10.0 mg | -56% |
| cobre, Cu | 1.51 mg | 1.42 mg | +6% |
| manganeso, Mn | 3.81 mg | 1.40 mg | +173% |
| selenio, Se | 45.8 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 366 kcal | — | |
| energía (factores específicos de Atwater) | 339 kcal | — | |
| Energía | 1530 kj | 1393 kj | +10% |
| Nitrógeno | 8.18 g | — | |
| Ceniza | 6.45 g | 5.50 g | +17% |
| fibra dietética total (AOAC 2011.25) | 24.3 g | — | |
| molibdeno, Mo | 211 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 29.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 29.0 ug | |
| betaína | 2.80 mg | — | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 64.0 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 14:0 (Myristic acid) | — | 0.004 g | |
| SFA 16:0 (Palmitic acid) | — | 0.128 g | |
| SFA 18:0 (Stearic acid) | — | 0.060 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.536 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.002 g | |
| ácidos grasos, poliinsaturados totales | — | 0.630 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.618 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.011 g | |
| Tryptophan (EAA) | 0.616 g | 1.10 g | -44% |
| Threonine (EAA) | 1.97 g | 2.08 g | -5% |
| Isoleucine (EAA, BCAA) | 2.31 g | 2.16 g | +7% |
| Leucine (EAA, BCAA) | 4.11 g | 3.84 g | +7% |
| Lysine (EAA) | 3.06 g | 1.61 g | +90% |
| Methionine (EAA) | 0.622 g | 1.66 g | -62% |
| Cystine (conditionally essential) | — | 1.01 g | |
| Phenylalanine (EAA) | 2.86 g | 2.66 g | +8% |
| Tyrosine (conditionally essential) | 1.74 g | 2.10 g | -17% |
| Valine (EAA, BCAA) | 2.31 g | 2.80 g | -18% |
| Arginine (conditionally essential) | 3.93 g | 7.44 g | -47% |
| Histidine (EAA) | 1.27 g | 1.48 g | -14% |
| alanina | 2.86 g | 2.62 g | +9% |
| ácido aspártico | 4.98 g | 4.65 g | +7% |
| ácido glutámico | 9.08 g | 11.2 g | -19% |
| Glycine (conditionally essential) | 1.79 g | 3.43 g | -48% |
| Proline (conditionally essential) | 2.84 g | 2.29 g | +24% |
| serina | 2.70 g | 2.73 g | -1% |
| hidroxiprolina | 0.176 g | — | |
| cisteína | 1.01 g | — | |
| daidzeína | 64.5 mg | — | |
| genisteína | 87.3 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.800 mg | — | |
| colina de fosfatidilcolina | 63.0 mg | — | |
| colina de fosfocolina | 1.50 mg | — | |
| colina de glicerofosfolina | 7.00 mg | — | |
| colina libre | 120 mg | — | |
| colina total | 190 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 151 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.