Flour, soy, defatted vs Soy flour, full-fat, roasted
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Flour, soy, defatted es más alto en más vitaminas y minerales
Calorías (kcal)
Flour 366
Soy flour 439
Proteínas (g)
Flour 51.1
Soy flour 38.1
Carbohidratos (g)
Flour 32.9
Soy flour 30.4
Grasas (g)
Flour 3.33
Soy flour 21.9
Fibra (g)
Flour —
Soy flour 9.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, soy, defatted — 51.1g vs 38.1g por 100g.
¿Cuál tiene menos calorías?
Flour, soy, defatted — 366 vs 439 kcal por 100g.
¿Cuál es más denso en nutrientes?
Flour, soy, defatted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flour | Soy flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 366 kcal | 439 kcal | -17% |
| Macronutrients | |||
| Agua | 6.24 g | 3.81 g | +64% |
| Proteína | 51.1 g | 38.1 g | +34% |
| Lípidos totales (grasa) | 3.33 g | 21.9 g | -85% |
| Carbohidratos, por diferencia | 32.9 g | 30.4 g | +8% |
| Fibra dietética total | — | 9.70 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 3.16 g | |
| ácidos grasos, monoinsaturados totales | — | 4.83 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.542 mg | 0.412 mg | +32% |
| Riboflavin (Vitamin B2) | 0.298 mg | 0.941 mg | -68% |
| Niacin (Vitamin B3) | 3.43 mg | 3.29 mg | +4% |
| Pantothenic acid (Vitamin B5) | — | 1.21 mg | |
| Vitamin B-6 — Pyridoxine | 0.618 mg | 0.351 mg | +76% |
| Biotin (Vitamin B7) | — | 227 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 6.00 ug | |
| caroteno, beta | — | 73.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 1.98 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 338 mg | 188 mg | +80% |
| hierro, Fe | 7.34 mg | 5.82 mg | +26% |
| magnesio, Mg | 313 mg | 369 mg | -15% |
| fósforo, P | 726 mg | 476 mg | +53% |
| potasio, K | 2480 mg | 2041 mg | +22% |
| sodio, Na | 2.00 mg | 12.0 mg | -83% |
| zinc, Zn | 4.44 mg | 3.58 mg | +24% |
| cobre, Cu | 1.51 mg | 2.22 mg | -32% |
| manganeso, Mn | 3.81 mg | 2.08 mg | +83% |
| selenio, Se | 45.8 ug | 7.50 ug | +511% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 366 kcal | — | |
| energía (factores específicos de Atwater) | 339 kcal | — | |
| Energía | 1530 kj | 1836 kj | -17% |
| Nitrógeno | 8.18 g | — | |
| Ceniza | 6.45 g | 5.86 g | +10% |
| fibra dietética total (AOAC 2011.25) | 24.3 g | — | |
| azúcares totales | — | 7.61 g | |
| molibdeno, Mo | 211 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 227 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 227 ug | |
| betaína | 2.80 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 122 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 71.0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.061 g | |
| SFA 16:0 (Palmitic acid) | — | 2.32 g | |
| SFA 18:0 (Stearic acid) | — | 0.780 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.061 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 4.77 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 12.3 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 10.9 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.46 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.616 g | 0.506 g | +22% |
| Threonine (EAA) | 1.97 g | 1.51 g | +30% |
| Isoleucine (EAA, BCAA) | 2.31 g | 1.69 g | +37% |
| Leucine (EAA, BCAA) | 4.11 g | 2.83 g | +45% |
| Lysine (EAA) | 3.06 g | 2.32 g | +32% |
| Methionine (EAA) | 0.622 g | 0.469 g | +33% |
| Cystine (conditionally essential) | — | 0.561 g | |
| Phenylalanine (EAA) | 2.86 g | 1.82 g | +57% |
| Tyrosine (conditionally essential) | 1.74 g | 1.32 g | +32% |
| Valine (EAA, BCAA) | 2.31 g | 1.74 g | +33% |
| Arginine (conditionally essential) | 3.93 g | 2.70 g | +46% |
| Histidine (EAA) | 1.27 g | 0.938 g | +35% |
| alanina | 2.86 g | 1.64 g | +74% |
| ácido aspártico | 4.98 g | 4.38 g | +14% |
| ácido glutámico | 9.08 g | 6.74 g | +35% |
| Glycine (conditionally essential) | 1.79 g | 1.61 g | +11% |
| Proline (conditionally essential) | 2.84 g | 2.04 g | +40% |
| serina | 2.70 g | 2.02 g | +34% |
| hidroxiprolina | 0.176 g | — | |
| cisteína | 1.01 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 64.5 mg | 89.5 mg | -28% |
| genisteína | 87.3 mg | 85.1 mg | +3% |
| Choline | |||
| colina de esfingomielina | 0.800 mg | — | |
| colina de fosfatidilcolina | 63.0 mg | — | |
| colina de fosfocolina | 1.50 mg | — | |
| colina de glicerofosfolina | 7.00 mg | — | |
| colina libre | 120 mg | — | |
| colina total | 190 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 151 mg | 165 mg | -9% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.