Flour, soy, full-fat vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, soy, full-fat — 38.6g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 452 kcal por 100g.
¿Cuál es más denso en nutrientes?
Flour, soy, full-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flour | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 452 kcal | 237 kcal | +91% |
| Macronutrients | |||
| Agua | 7.85 g | 40.6 g | -81% |
| Proteína | 38.6 g | 3.80 g | +916% |
| Lípidos totales (grasa) | 20.7 g | 0.030 g | +68900% |
| Carbohidratos, por diferencia | 27.9 g | 55.0 g | -49% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.011 g | |
| ácidos grasos, monoinsaturados totales | — | 0.003 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.362 mg | 0.101 mg | +258% |
| Riboflavin (Vitamin B2) | 0.363 mg | 0.056 mg | +548% |
| Niacin (Vitamin B3) | 2.74 mg | 0.631 mg | +334% |
| Pantothenic acid (Vitamin B5) | — | 0.378 mg | |
| Vitamin B-6 — Pyridoxine | 0.340 mg | 0.084 mg | +305% |
| Biotin (Vitamin B7) | — | 107 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 258 mg | 22.0 mg | +1073% |
| hierro, Fe | 9.51 mg | 1.13 mg | +742% |
| magnesio, Mg | 254 mg | 31.0 mg | +719% |
| fósforo, P | 607 mg | 74.0 mg | +720% |
| potasio, K | 1860 mg | 119 mg | +1463% |
| sodio, Na | 2.00 mg | 218 mg | -99% |
| zinc, Zn | 3.75 mg | 1.56 mg | +140% |
| cobre, Cu | 1.09 mg | 0.265 mg | +311% |
| manganeso, Mn | 3.16 mg | 0.504 mg | +527% |
| selenio, Se | 14.3 ug | 3.20 ug | +347% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 452 kcal | — | |
| energía (factores específicos de Atwater) | 421 kcal | — | |
| Energía | 1890 kj | 992 kj | +91% |
| Nitrógeno | 6.18 g | — | |
| Ceniza | 4.92 g | 0.580 g | +748% |
| molibdeno, Mo | 314 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 107 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 107 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 5.00 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.003 g | |
| ácidos grasos, poliinsaturados totales | — | 0.006 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.006 g | |
| Tryptophan (EAA) | 0.450 g | 0.036 g | +1150% |
| Threonine (EAA) | 1.48 g | 0.129 g | +1047% |
| Isoleucine (EAA, BCAA) | 1.74 g | 0.151 g | +1052% |
| Leucine (EAA, BCAA) | 3.06 g | 0.319 g | +859% |
| Lysine (EAA) | 2.14 g | 0.286 g | +648% |
| Methionine (EAA) | 0.485 g | 0.040 g | +1113% |
| Cystine (conditionally essential) | — | 0.035 g | |
| Phenylalanine (EAA) | 2.15 g | 0.201 g | +970% |
| Tyrosine (conditionally essential) | 1.40 g | 0.113 g | +1139% |
| Valine (EAA, BCAA) | 1.74 g | 0.196 g | +788% |
| Arginine (conditionally essential) | 2.94 g | 0.246 g | +1095% |
| Histidine (EAA) | 0.950 g | 0.100 g | +850% |
| alanina | 2.14 g | 0.222 g | +864% |
| ácido aspártico | 3.76 g | 0.451 g | +734% |
| ácido glutámico | 6.80 g | 0.593 g | +1047% |
| Glycine (conditionally essential) | 1.35 g | 0.145 g | +831% |
| Proline (conditionally essential) | 2.13 g | 0.167 g | +1175% |
| serina | 2.07 g | 0.187 g | +1007% |
| hidroxiprolina | 0.207 g | — | |
| cisteína | 0.765 g | — | |
| daidzeína | 72.9 mg | — | |
| genisteína | 98.8 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 178 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.