Flour, soy, full-fat vs Egg, white, dried, stabilized, glucose reduced
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Flour, soy, full-fat es más alto en más vitaminas y minerales
Calorías (kcal)
Flour 452
Egg 357
Proteínas (g)
Flour 38.6
Egg 84.1
Carbohidratos (g)
Flour 27.9
Egg 4.51
Grasas (g)
Flour 20.7
Egg 0.320
Fibra (g)
Flour —
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried, stabilized, glucose reduced — 84.1g vs 38.6g por 100g.
¿Cuál tiene menos calorías?
Egg, white, dried, stabilized, glucose reduced — 357 vs 452 kcal por 100g.
¿Cuál es más denso en nutrientes?
Flour, soy, full-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flour | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 452 kcal | 357 kcal | +27% |
| Macronutrients | |||
| Agua | 7.85 g | 5.48 g | +43% |
| Proteína | 38.6 g | 84.1 g | -54% |
| Lípidos totales (grasa) | 20.7 g | 0.320 g | +6369% |
| Carbohidratos, por diferencia | 27.9 g | 4.51 g | +519% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.118 g | |
| ácidos grasos, monoinsaturados totales | — | 0.125 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.362 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.363 mg | 3.71 mg | -90% |
| Niacin (Vitamin B3) | 2.74 mg | 0.773 mg | +254% |
| Pantothenic acid (Vitamin B5) | — | 0.670 mg | |
| Vitamin B-6 — Pyridoxine | 0.340 mg | 0.032 mg | +962% |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 10.7 mg | |
| Vitamin B-12 — Cobalamin | — | 0.200 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 258 mg | 101 mg | +155% |
| hierro, Fe | 9.51 mg | 0.180 mg | +5183% |
| magnesio, Mg | 254 mg | 82.0 mg | +210% |
| fósforo, P | 607 mg | 104 mg | +484% |
| potasio, K | 1860 mg | 884 mg | +110% |
| sodio, Na | 2.00 mg | 1299 mg | -100% |
| zinc, Zn | 3.75 mg | 0.130 mg | +2785% |
| cobre, Cu | 1.09 mg | 0.128 mg | +752% |
| manganeso, Mn | 3.16 mg | 0 mg | |
| selenio, Se | 14.3 ug | 192 ug | -93% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 452 kcal | — | |
| energía (factores específicos de Atwater) | 421 kcal | — | |
| Energía | 1890 kj | 1495 kj | +26% |
| Nitrógeno | 6.18 g | — | |
| Ceniza | 4.92 g | 5.61 g | -12% |
| azúcares totales | — | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| molibdeno, Mo | 314 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 20.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.082 g | |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0.036 g | |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.125 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.125 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.045 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.045 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.045 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| TFA 18:2 t,t | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| Tryptophan (EAA) | 0.450 g | 1.43 g | -68% |
| Threonine (EAA) | 1.48 g | 3.63 g | -59% |
| Isoleucine (EAA, BCAA) | 1.74 g | 4.41 g | -61% |
| Leucine (EAA, BCAA) | 3.06 g | 7.36 g | -58% |
| Lysine (EAA) | 2.14 g | 5.90 g | -64% |
| Methionine (EAA) | 0.485 g | 2.99 g | -84% |
| Cystine (conditionally essential) | — | 2.21 g | |
| Phenylalanine (EAA) | 2.15 g | 5.13 g | -58% |
| Tyrosine (conditionally essential) | 1.40 g | 3.41 g | -59% |
| Valine (EAA, BCAA) | 1.74 g | 5.72 g | -70% |
| Arginine (conditionally essential) | 2.94 g | 4.89 g | -40% |
| Histidine (EAA) | 0.950 g | 2.05 g | -54% |
| alanina | 2.14 g | 5.13 g | -58% |
| ácido aspártico | 3.76 g | 9.14 g | -59% |
| ácido glutámico | 6.80 g | 11.7 g | -42% |
| Glycine (conditionally essential) | 1.35 g | 3.05 g | -56% |
| Proline (conditionally essential) | 2.13 g | 3.24 g | -34% |
| serina | 2.07 g | 6.16 g | -66% |
| hidroxiprolina | 0.207 g | — | |
| cisteína | 0.765 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 72.9 mg | — | |
| genisteína | 98.8 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 178 mg | — | |
| Iodine | |||
| yodo mcg/100gB | — | 34.0 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.