Flour, soy, full-fat vs Nuts, pecans, halves, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Flour, soy, full-fat es más alto en más vitaminas y minerales
Calorías (kcal)
Flour 452
Nuts —
Proteínas (g)
Flour 38.6
Nuts 9.96
Carbohidratos (g)
Flour 27.9
Nuts 12.7
Grasas (g)
Flour 20.7
Nuts 73.3
Fibra (g)
Flour —
Nuts 5.79
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, soy, full-fat — 38.6g vs 9.96g por 100g.
¿Cuál es más denso en nutrientes?
Flour, soy, full-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flour | Nuts | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 452 kcal | — | |
| Macronutrients | |||
| Agua | 7.85 g | 2.62 g | +199% |
| Proteína | 38.6 g | 9.96 g | +288% |
| Lípidos totales (grasa) | 20.7 g | 73.3 g | -72% |
| Carbohidratos, por diferencia | 27.9 g | 12.7 g | +120% |
| Fibra dietética total | — | 5.79 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 6.47 g | |
| ácidos grasos, monoinsaturados totales | — | 39.3 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.362 mg | 0.548 mg | -34% |
| Riboflavin (Vitamin B2) | 0.363 mg | — | |
| Niacin (Vitamin B3) | 2.74 mg | 0.946 mg | +190% |
| Vitamin B-6 — Pyridoxine | 0.340 mg | 0.171 mg | +99% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 258 mg | 54.8 mg | +371% |
| hierro, Fe | 9.51 mg | 2.37 mg | +301% |
| magnesio, Mg | 254 mg | 103 mg | +147% |
| fósforo, P | 607 mg | 253 mg | +140% |
| potasio, K | 1860 mg | 360 mg | +416% |
| sodio, Na | 2.00 mg | 0 mg | |
| zinc, Zn | 3.75 mg | 3.93 mg | -5% |
| cobre, Cu | 1.09 mg | 0.906 mg | +20% |
| manganeso, Mn | 3.16 mg | 2.28 mg | +39% |
| selenio, Se | 14.3 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 452 kcal | 750 kcal | -40% |
| energía (factores específicos de Atwater) | 421 kcal | 700 kcal | -40% |
| Energía | 1890 kj | — | |
| Nitrógeno | 6.18 g | 1.88 g | +229% |
| Ceniza | 4.92 g | 1.44 g | +242% |
| molibdeno, Mo | 314 ug | 15.6 ug | +1917% |
| biotina | — | 22.7 ug | |
| betaína | — | 0.700 mg | |
| Vitamin K1 — Phylloquinone | — | 4.10 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| ácidos grasos, poliinsaturados totales | — | 22.9 g | |
| Tryptophan (EAA) | 0.450 g | 0.115 g | +291% |
| Threonine (EAA) | 1.48 g | 0.303 g | +389% |
| Isoleucine (EAA, BCAA) | 1.74 g | 0.365 g | +377% |
| Leucine (EAA, BCAA) | 3.06 g | 0.670 g | +357% |
| Lysine (EAA) | 2.14 g | 0.320 g | +569% |
| Methionine (EAA) | 0.485 g | 0.168 g | +190% |
| Phenylalanine (EAA) | 2.15 g | 0.463 g | +365% |
| Tyrosine (conditionally essential) | 1.40 g | 0.313 g | +348% |
| Valine (EAA, BCAA) | 1.74 g | 0.435 g | +300% |
| Arginine (conditionally essential) | 2.94 g | 1.36 g | +116% |
| Histidine (EAA) | 0.950 g | 0.262 g | +262% |
| alanina | 2.14 g | 0.438 g | +389% |
| ácido aspártico | 3.76 g | 0.870 g | +332% |
| ácido glutámico | 6.80 g | 2.50 g | +172% |
| Glycine (conditionally essential) | 1.35 g | 0.493 g | +174% |
| Proline (conditionally essential) | 2.13 g | 0.610 g | +249% |
| serina | 2.07 g | 0.540 g | +283% |
| hidroxiprolina | 0.207 g | 0 g | |
| cisteína | 0.765 g | 0.305 g | +151% |
| daidzeína | 72.9 mg | 0 mg | |
| genisteína | 98.8 mg | 0 mg | |
| dímeros de proantocianidinas | — | 42.1 mg | |
| trímeros de proantocianidinas | — | 26.0 mg | |
| proantocianidina 4-6mers | — | 101 mg | |
| proantocianidina 7-10mers | — | 84.2 mg | |
| polímeros de proantocianidinas (>10mers) | — | 223 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 0 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0.820 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 5.63 mg | |
| (-)-Epigalocatequina 3-galato | — | 2.30 mg | |
| (+)-catequina | — | 7.24 mg | |
| (+)-Galocatequina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 23.0 mg | |
| colina de fosfocolina | — | 1.30 mg | |
| colina de glicerofosfolina | — | 6.10 mg | |
| colina libre | — | 9.70 mg | |
| colina total | — | 41.0 mg | |
| Isoflavones | |||
| isoflavonas totales | 178 mg | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 10.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.