Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs Cheese puffs and twists, corn based, baked, low fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar — 22.5g vs 8.50g por 100g.
¿Cuál tiene menos calorías?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar — 381 vs 432 kcal por 100g.
¿Cuál es más denso en nutrientes?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Formulated bar | Cheese puffs and twists | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 381 kcal | 432 kcal | -12% |
| Macronutrients | |||
| Agua | 9.50 g | 3.00 g | +217% |
| Proteína | 22.5 g | 8.50 g | +165% |
| Lípidos totales (grasa) | 7.87 g | 12.1 g | -35% |
| Carbohidratos, por diferencia | 55.1 g | 72.3 g | -24% |
| Fibra dietética total | 11.0 g | 3.60 g | +206% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.48 g | 2.10 g | +113% |
| ácidos grasos, monoinsaturados totales | — | 3.50 g | |
| ácidos grasos, trans totales | 0.052 g | — | |
| colesterol | — | 1.00 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 176 mg | 21.4 mg | +724% |
| Thiamin (Vitamin B1) | 3.39 mg | 0.540 mg | +529% |
| Riboflavin (Vitamin B2) | 3.85 mg | 0.610 mg | +530% |
| Niacin (Vitamin B3) | 45.2 mg | 7.14 mg | +534% |
| Pantothenic acid (Vitamin B5) | 22.6 mg | — | |
| Vitamin B-6 — Pyridoxine | 4.53 mg | 0.710 mg | +537% |
| Biotin (Vitamin B7) | 905 ug | 97.0 ug | +833% |
| Folate, total (Vitamin B9) | 821 ug | 0 ug | |
| colina, total | — | 13.7 mg | |
| Vitamin B-12 — Cobalamin | 10.9 ug | 2.14 ug | +410% |
| vitamina A, RAE | — | 44.0 ug | |
| caroteno, beta | — | 58.0 ug | |
| caroteno, alfa | — | 30.0 ug | |
| vitamina E (alfa-tocoferol) | 30.5 mg | 4.25 mg | +618% |
| vitamina D (D2 + D3) | 4.50 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | — | 357 mg | |
| hierro, Fe | 18.1 mg | 1.28 mg | +1318% |
| magnesio, Mg | 317 mg | 41.0 mg | +673% |
| fósforo, P | — | 357 mg | |
| potasio, K | — | 286 mg | |
| sodio, Na | 318 mg | 842 mg | -62% |
| zinc, Zn | 11.9 mg | 2.14 mg | +455% |
| cobre, Cu | 0.452 mg | 0.085 mg | +432% |
| selenio, Se | — | 9.60 ug | |
| Other Nutrients | |||
| Energía | 1596 kj | 1809 kj | -12% |
| Ceniza | 5.00 g | 4.05 g | +23% |
| azúcares totales | 26.3 g | 7.29 g | +260% |
| Folic acid (Vitamin B9 — synthetic) | 84.0 ug | 97.0 ug | -13% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1480 ug | 97.0 ug | +1426% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 38.0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 4451 IU | 250 IU | +1680% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 643 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 181 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1.10 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.001 g | |
| SFA 14:0 (Myristic acid) | — | 0.033 g | |
| SFA 16:0 (Palmitic acid) | — | 1.65 g | |
| SFA 18:0 (Stearic acid) | — | 0.414 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.026 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 3.47 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 5.74 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 5.43 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.314 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.