Formulated bar vs Cheese puffs and twists
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar is higher in more vitamins & minerals
Calories (kcal)
Formulated bar 381
Cheese puffs 432
Protein (g)
Formulated bar 22.5
Cheese puffs 8.50
Carbs (g)
Formulated bar 55.1
Cheese puffs 72.3
Fat (g)
Formulated bar 7.87
Cheese puffs 12.1
Fiber (g)
Formulated bar 11.0
Cheese puffs 3.60
Quick answers
Which has more protein?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar — 22.5g vs 8.50g per 100g.
Which has fewer calories?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar — 381 vs 432 kcal per 100g.
Which is more nutrient-dense?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Formulated bar | Cheese puffs and twists | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 381 kcal | 432 kcal | -12% |
| Macronutrients | |||
| Water | 9.50 g | 3.00 g | +217% |
| Protein | 22.5 g | 8.50 g | +165% |
| Total lipid (fat) | 7.87 g | 12.1 g | -35% |
| Carbohydrate, by difference | 55.1 g | 72.3 g | -24% |
| Fiber, total dietary | 11.0 g | 3.60 g | +206% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.48 g | 2.10 g | +113% |
| Fatty acids, total monounsaturated | — | 3.50 g | |
| Fatty acids, total trans | 0.052 g | — | |
| Cholesterol | — | 1.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 176 mg | 21.4 mg | +724% |
| Thiamin (Vitamin B1) | 3.39 mg | 0.540 mg | +529% |
| Riboflavin (Vitamin B2) | 3.85 mg | 0.610 mg | +530% |
| Niacin (Vitamin B3) | 45.2 mg | 7.14 mg | +534% |
| Pantothenic acid (Vitamin B5) | 22.6 mg | — | |
| Vitamin B-6 — Pyridoxine | 4.53 mg | 0.710 mg | +537% |
| Biotin (Vitamin B7) | 905 ug | 97.0 ug | +833% |
| Folate, total (Vitamin B9) | 821 ug | 0 ug | |
| Choline, total | — | 13.7 mg | |
| Vitamin B-12 — Cobalamin | 10.9 ug | 2.14 ug | +410% |
| Vitamin A, RAE | — | 44.0 ug | |
| Carotene, beta | — | 58.0 ug | |
| Carotene, alpha | — | 30.0 ug | |
| Vitamin E (alpha-tocopherol) | 30.5 mg | 4.25 mg | +618% |
| Vitamin D (D2 + D3) | 4.50 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | — | 357 mg | |
| Iron, Fe | 18.1 mg | 1.28 mg | +1318% |
| Magnesium, Mg | 317 mg | 41.0 mg | +673% |
| Phosphorus, P | — | 357 mg | |
| Potassium, K | — | 286 mg | |
| Sodium, Na | 318 mg | 842 mg | -62% |
| Zinc, Zn | 11.9 mg | 2.14 mg | +455% |
| Copper, Cu | 0.452 mg | 0.085 mg | +432% |
| Selenium, Se | — | 9.60 ug | |
| Other Nutrients | |||
| Energy | 1596 kj | 1809 kj | -12% |
| Ash | 5.00 g | 4.05 g | +23% |
| Total Sugars | 26.3 g | 7.29 g | +260% |
| Folic acid (Vitamin B9 — synthetic) | 84.0 ug | 97.0 ug | -13% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1480 ug | 97.0 ug | +1426% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 38.0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 4451 IU | 250 IU | +1680% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 643 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 181 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1.10 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.001 g | |
| SFA 14:0 (Myristic acid) | — | 0.033 g | |
| SFA 16:0 (Palmitic acid) | — | 1.65 g | |
| SFA 18:0 (Stearic acid) | — | 0.414 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.026 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 3.47 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 5.74 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 5.43 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.314 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar nutrition facts Cheese puffs and twists, corn based, baked, low fat nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +1318% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Biotin (Vitamin B7) +833% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Vitamin C, total ascorbic acid +724% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Magnesium, Mg +673% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
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