Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes es más alto en más vitaminas y minerales
Calorías (kcal)
Formulated bar 386
Cereals ready-to-eat 390
Proteínas (g)
Formulated bar 16.2
Cereals ready-to-eat 10.2
Carbohidratos (g)
Formulated bar 60.2
Cereals ready-to-eat 79.8
Grasas (g)
Formulated bar 8.92
Cereals ready-to-eat 3.36
Fibra (g)
Formulated bar 5.10
Cereals ready-to-eat 16.9
Respuestas rápidas
¿Cuál tiene más proteínas?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut — 16.2g vs 10.2g por 100g.
¿Cuál tiene menos calorías?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut — 386 vs 390 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Formulated bar | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 386 kcal | 390 kcal | -1% |
| Macronutrients | |||
| Agua | 10.9 g | 2.53 g | +330% |
| Proteína | 16.2 g | 10.2 g | +59% |
| Lípidos totales (grasa) | 8.92 g | 3.36 g | +165% |
| Carbohidratos, por diferencia | 60.2 g | 79.8 g | -25% |
| Fibra dietética total | 5.10 g | 16.9 g | -70% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.36 g | 0.433 g | +1138% |
| ácidos grasos, monoinsaturados totales | 2.43 g | 0.443 g | +448% |
| ácidos grasos, trans totales | 0.208 g | 0 g | |
| colesterol | 7.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 96.6 mg | 240 mg | -60% |
| Thiamin (Vitamin B1) | 1.70 mg | 4.71 mg | -64% |
| Riboflavin (Vitamin B2) | 1.90 mg | 7.29 mg | -74% |
| Niacin (Vitamin B3) | 21.2 mg | 90.6 mg | -77% |
| Pantothenic acid (Vitamin B5) | 10.1 mg | 29.8 mg | -66% |
| Vitamin B-6 — Pyridoxine | 2.10 mg | 6.80 mg | -69% |
| Biotin (Vitamin B7) | 430 ug | 1379 ug | -69% |
| Folate, total (Vitamin B9) | 422 ug | — | |
| colina, total | 40.6 mg | 31.2 mg | +30% |
| Vitamin B-12 — Cobalamin | 7.90 ug | 20.7 ug | -62% |
| vitamina A, RAE | 940 ug | 531 ug | +77% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 6.00 mg | 80.5 mg | -93% |
| vitamina D (D2 + D3) | 5.40 ug | 8.60 ug | -37% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 668 mg | 45.0 mg | +1384% |
| hierro, Fe | 4.98 mg | 67.7 mg | -93% |
| magnesio, Mg | 250 mg | 190 mg | +32% |
| fósforo, P | 673 mg | 533 mg | +26% |
| potasio, K | 289 mg | 630 mg | -54% |
| sodio, Na | 253 mg | 586 mg | -57% |
| zinc, Zn | 5.73 mg | 64.3 mg | -91% |
| cobre, Cu | 0.284 mg | 0.345 mg | -18% |
| manganeso, Mn | 0.743 mg | 3.47 mg | -79% |
| selenio, Se | 46.7 ug | 9.20 ug | +408% |
| Other Nutrients | |||
| Energía | 1615 kj | 1633 kj | -1% |
| Ceniza | 3.81 g | 4.13 g | -8% |
| azúcares totales | 25.0 g | 17.2 g | +46% |
| Sacarosa | 7.58 g | 12.5 g | -39% |
| Glucosa | 1.24 g | 2.02 g | -39% |
| Fructosa | 0.520 g | 2.27 g | -77% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 10.0 g | 0.370 g | +2614% |
| Galactosa | 5.62 g | 0 g | |
| Almidón | 9.60 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 725 ug | — | |
| betaína | 2.20 mg | 120 mg | -98% |
| vitamina B-12, añadida | 7.90 ug | — | |
| retinol | 940 ug | 531 ug | +77% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 3133 IU | 1771 IU | +77% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 6.00 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | 0.160 mg | -69% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.75 mg | 2.43 mg | -28% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.670 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.340 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.050 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 214 IU | 345 IU | -38% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 8.60 ug | |
| Vitamin K1 — Phylloquinone | 129 ug | 2.70 ug | +4689% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.008 g | — | |
| SFA 6:0 (Caproic acid) | 0.013 g | — | |
| SFA 8:0 (Caprylic acid) | 0.168 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.169 g | 0 g | |
| SFA 12:0 (Lauric acid) | 2.07 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.713 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.931 g | 0.410 g | +127% |
| SFA 17:0 (Margaric acid) | 0.008 g | 0 g | |
| SFA 18:0 (Stearic acid) | 1.11 g | 0.023 g | +4704% |
| SFA 20:0 (Arachidic acid) | 0.048 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.075 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.044 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.006 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.19 g | 0.423 g | +418% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.02 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.039 g | 0.020 g | +95% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.13 g | 1.38 g | -18% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.998 g | 1.30 g | -23% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.966 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | 0.087 g | -60% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.035 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.176 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.176 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.032 g | — | |
| ácidos grasos, trans-polienoico total | 0.032 g | — | |
| Tryptophan (EAA) | 0.220 g | 0.137 g | +61% |
| Threonine (EAA) | 0.570 g | 0.370 g | +54% |
| Isoleucine (EAA, BCAA) | 0.560 g | 0.343 g | +63% |
| Leucine (EAA, BCAA) | 1.25 g | 0.677 g | +85% |
| Lysine (EAA) | 0.580 g | 0.150 g | +287% |
| Methionine (EAA) | 0.220 g | 0.127 g | +73% |
| Cystine (conditionally essential) | 0.150 g | 0.200 g | -25% |
| Phenylalanine (EAA) | 0.870 g | 0.457 g | +90% |
| Tyrosine (conditionally essential) | 0.580 g | 0.197 g | +194% |
| Valine (EAA, BCAA) | 0.740 g | 0.467 g | +58% |
| Arginine (conditionally essential) | 1.37 g | 0.393 g | +249% |
| Histidine (EAA) | 0.400 g | 0.237 g | +69% |
| alanina | 0.660 g | 0.447 g | +48% |
| ácido aspártico | 1.88 g | 0.970 g | +94% |
| ácido glutámico | 3.37 g | 2.84 g | +19% |
| Glycine (conditionally essential) | 0.780 g | 0.490 g | +59% |
| Proline (conditionally essential) | 1.15 g | 1.04 g | +10% |
| serina | 0.960 g | 0.483 g | +99% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.900 mg | 3.00 mg | -70% |
| colina de fosfatidilcolina | 18.0 mg | 15.0 mg | +20% |
| colina de fosfocolina | 0.800 mg | 0.500 mg | +60% |
| colina de glicerofosfolina | 1.90 mg | 2.00 mg | -5% |
| colina libre | 19.0 mg | 11.0 mg | +73% |
| colina total | 41.0 mg | 31.0 mg | +32% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.