Formulated Bar, SOUTH BEACH protein bar vs Cheese puffs and twists, corn based, baked, low fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Formulated Bar, SOUTH BEACH protein bar es más alto en más vitaminas y minerales
Calorías (kcal)
Formulated Bar 412
Cheese puffs 432
Proteínas (g)
Formulated Bar 30.3
Cheese puffs 8.50
Carbohidratos (g)
Formulated Bar 38.4
Cheese puffs 72.3
Grasas (g)
Formulated Bar 15.2
Cheese puffs 12.1
Fibra (g)
Formulated Bar 7.30
Cheese puffs 3.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Formulated Bar, SOUTH BEACH protein bar — 30.3g vs 8.50g por 100g.
¿Cuál tiene menos calorías?
Formulated Bar, SOUTH BEACH protein bar — 412 vs 432 kcal por 100g.
¿Cuál es más denso en nutrientes?
Formulated Bar, SOUTH BEACH protein bar puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Formulated Bar | Cheese puffs and twists | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 412 kcal | 432 kcal | -5% |
| Macronutrients | |||
| Agua | 12.2 g | 3.00 g | +305% |
| Proteína | 30.3 g | 8.50 g | +257% |
| Lípidos totales (grasa) | 15.2 g | 12.1 g | +25% |
| Carbohidratos, por diferencia | 38.4 g | 72.3 g | -47% |
| Fibra dietética total | 7.30 g | 3.60 g | +103% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.38 g | 2.10 g | +61% |
| ácidos grasos, monoinsaturados totales | 4.29 g | 3.50 g | +23% |
| ácidos grasos, trans totales | 0.091 g | — | |
| colesterol | 3.00 mg | 1.00 mg | +200% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 27.9 mg | 21.4 mg | +30% |
| Thiamin (Vitamin B1) | 0.176 mg | 0.540 mg | -67% |
| Riboflavin (Vitamin B2) | 0.437 mg | 0.610 mg | -28% |
| Niacin (Vitamin B3) | 1.27 mg | 7.14 mg | -82% |
| Pantothenic acid (Vitamin B5) | 1.99 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.226 mg | 0.710 mg | -68% |
| Biotin (Vitamin B7) | 184 ug | 97.0 ug | +90% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 108 mg | 13.7 mg | +690% |
| Vitamin B-12 — Cobalamin | 0.610 ug | 2.14 ug | -71% |
| vitamina A, RAE | 391 ug | 44.0 ug | +789% |
| caroteno, beta | 3901 ug | 58.0 ug | +6626% |
| caroteno, alfa | 0 ug | 30.0 ug | -100% |
| vitamina E (alfa-tocoferol) | 4.61 mg | 4.25 mg | +8% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 322 mg | 357 mg | -10% |
| hierro, Fe | 5.40 mg | 1.28 mg | +322% |
| magnesio, Mg | 71.0 mg | 41.0 mg | +73% |
| fósforo, P | 445 mg | 357 mg | +25% |
| potasio, K | 793 mg | 286 mg | +177% |
| sodio, Na | 436 mg | 842 mg | -48% |
| zinc, Zn | 2.39 mg | 2.14 mg | +12% |
| cobre, Cu | 0.846 mg | 0.085 mg | +895% |
| manganeso, Mn | 1.02 mg | — | |
| selenio, Se | 9.00 ug | 9.60 ug | -6% |
| Other Nutrients | |||
| Energía | 1722 kj | 1809 kj | -5% |
| Ceniza | 3.93 g | 4.05 g | -3% |
| azúcares totales | 15.2 g | 7.29 g | +108% |
| Almidón | 0 g | — | |
| fluoruro, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 184 ug | 97.0 ug | +90% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 184 ug | 97.0 ug | +90% |
| betaína | 1.10 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 66.0 ug | 38.0 ug | +74% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 6720 IU | 250 IU | +2588% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 11713 ug | 643 ug | +1722% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.90 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 351 ug | 1.10 ug | +31773% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.003 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.013 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.139 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.112 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.800 g | 0.001 g | +79900% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.323 g | 0.033 g | +879% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 1.42 g | 1.65 g | -14% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.508 g | 0.414 g | +23% |
| SFA 20:0 (Arachidic acid) | 0.038 g | — | |
| SFA 22:0 (Behenic acid) | 0.026 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.003 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | 0.026 g | +46% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.18 g | 3.47 g | +20% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.067 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 5.33 g | 5.74 g | -7% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.67 g | 5.43 g | -14% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.659 g | 0.314 g | +110% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| estigmasterol | 1.00 mg | — | |
| campesterol | 12.0 mg | — | |
| beta-sitosterol | 22.0 mg | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 2.00 mg | 0 mg | |
| Teobromina | 29.0 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.