Frankfurter, meat, heated vs Fish, anchovy, european, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, anchovy, european, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Frankfurter 278
Fish 131
Proteínas (g)
Frankfurter 9.77
Fish 20.4
Carbohidratos (g)
Frankfurter 4.90
Fish 0
Grasas (g)
Frankfurter 24.3
Fish 4.84
Fibra (g)
Frankfurter 0
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, anchovy, european, raw — 20.4g vs 9.77g por 100g.
¿Cuál tiene menos calorías?
Fish, anchovy, european, raw — 131 vs 278 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, anchovy, european, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Frankfurter | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 278 kcal | 131 kcal | +112% |
| Macronutrients | |||
| Agua | 57.8 g | 73.4 g | -21% |
| Proteína | 9.77 g | 20.4 g | -52% |
| Lípidos totales (grasa) | 24.3 g | 4.84 g | +402% |
| Carbohidratos, por diferencia | 4.90 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.22 g | 1.28 g | +463% |
| ácidos grasos, monoinsaturados totales | 10.7 g | 1.18 g | +809% |
| colesterol | 73.0 mg | 60.0 mg | +22% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.055 mg | 0.055 mg | = |
| Riboflavin (Vitamin B2) | 0.120 mg | 0.256 mg | -53% |
| Niacin (Vitamin B3) | 2.65 mg | 14.0 mg | -81% |
| Pantothenic acid (Vitamin B5) | 0.309 mg | 0.645 mg | -52% |
| Vitamin B-6 — Pyridoxine | 0.165 mg | 0.143 mg | +15% |
| Biotin (Vitamin B7) | 6.00 ug | 9.00 ug | -33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 1.57 ug | 0.620 ug | +153% |
| vitamina A, RAE | 0 ug | 15.0 ug | -100% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.180 mg | 0.570 mg | -68% |
| Minerals | |||
| calcio, Ca | 99.0 mg | 147 mg | -33% |
| hierro, Fe | 1.22 mg | 3.25 mg | -62% |
| magnesio, Mg | 15.0 mg | 41.0 mg | -63% |
| fósforo, P | 211 mg | 174 mg | +21% |
| potasio, K | 141 mg | 383 mg | -63% |
| sodio, Na | 1013 mg | 104 mg | +874% |
| zinc, Zn | 1.08 mg | 1.72 mg | -37% |
| cobre, Cu | 0.151 mg | 0.211 mg | -28% |
| manganeso, Mn | 0.051 mg | 0.070 mg | -27% |
| selenio, Se | 12.5 ug | 36.5 ug | -66% |
| Other Nutrients | |||
| Energía | 1161 kj | 548 kj | +112% |
| Ceniza | 3.19 g | 1.44 g | +122% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 9.00 ug | -33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 9.00 ug | -33% |
| betaína | 3.50 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 15.0 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 50.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.068 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.034 g | 0.014 g | +143% |
| SFA 14:0 (Myristic acid) | 0.235 g | 0.302 g | -22% |
| SFA 16:0 (Palmitic acid) | 4.99 g | 0.715 g | +598% |
| SFA 18:0 (Stearic acid) | 1.89 g | 0.252 g | +652% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.16 g | 0.400 g | +190% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.30 g | 0.624 g | +1391% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.179 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.101 g | 0.115 g | -12% |
| ácidos grasos, poliinsaturados totales | 3.96 g | 1.64 g | +142% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.73 g | 0.097 g | +3749% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.128 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.055 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.101 g | 0.007 g | +1343% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.538 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.029 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.911 g | -100% |
| Tryptophan (EAA) | 0.105 g | 0.228 g | -54% |
| Threonine (EAA) | 0.452 g | 0.892 g | -49% |
| Isoleucine (EAA, BCAA) | 0.505 g | 0.938 g | -46% |
| Leucine (EAA, BCAA) | 0.864 g | 1.65 g | -48% |
| Lysine (EAA) | 0.917 g | 1.87 g | -51% |
| Methionine (EAA) | 0.277 g | 0.602 g | -54% |
| Cystine (conditionally essential) | 0.105 g | 0.218 g | -52% |
| Phenylalanine (EAA) | 0.424 g | 0.794 g | -47% |
| Tyrosine (conditionally essential) | 0.358 g | 0.687 g | -48% |
| Valine (EAA, BCAA) | 0.529 g | 1.05 g | -50% |
| Arginine (conditionally essential) | 0.659 g | 1.22 g | -46% |
| Histidine (EAA) | 0.315 g | 0.599 g | -47% |
| alanina | 0.591 g | 1.23 g | -52% |
| ácido aspártico | 0.974 g | 2.08 g | -53% |
| ácido glutámico | 1.57 g | 3.04 g | -48% |
| Glycine (conditionally essential) | 0.465 g | 0.977 g | -52% |
| Proline (conditionally essential) | 0.413 g | 0.720 g | -43% |
| serina | 0.392 g | 0.830 g | -53% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 5.50 mg | — | |
| colina de fosfatidilcolina | 29.0 mg | — | |
| colina de fosfocolina | 1.40 mg | — | |
| colina de glicerofosfolina | 1.10 mg | — | |
| colina libre | 5.90 mg | — | |
| colina total | 43.0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 8.80 mcg | — | |
| Purines | |||
| purina, ácido úrico | 0.150 mg | — | |
| purina, adenina | 19.0 mg | 8.00 mg | +138% |
| purina, guanina | 26.0 mg | 185 mg | -86% |
| purina, hipoxantina | 112 mg | 6.00 mg | +1765% |
| purina, xantina | 2.40 mg | 212 mg | -99% |
| purinas, total | 159 mg | 411 mg | -61% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.