French toast, prepared from recipe, made with low fat (2%) milk vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
French toast, prepared from recipe, made with low fat (2%) milk — 7.70g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
French toast, prepared from recipe, made with low fat (2%) milk — 229 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
French toast, prepared from recipe, made with low fat (2%) milk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | French toast | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 229 kcal | 460 kcal | -50% |
| Macronutrients | |||
| Agua | 54.7 g | 11.5 g | +376% |
| Proteína | 7.70 g | 3.02 g | +155% |
| Lípidos totales (grasa) | 10.8 g | 22.5 g | -52% |
| Carbohidratos, por diferencia | 25.0 g | 61.2 g | -59% |
| Fibra dietética total | — | 5.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.72 g | 20.1 g | -86% |
| ácidos grasos, monoinsaturados totales | 4.52 g | 1.61 g | +181% |
| colesterol | 116 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.204 mg | 0.020 mg | +920% |
| Riboflavin (Vitamin B2) | 0.321 mg | 0.060 mg | +435% |
| Niacin (Vitamin B3) | 1.63 mg | 0.220 mg | +640% |
| Pantothenic acid (Vitamin B5) | 0.549 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.074 mg | — | |
| Biotin (Vitamin B7) | 43.0 ug | 5.00 ug | +760% |
| Folate, total (Vitamin B9) | 20.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.310 ug | — | |
| vitamina A, RAE | 124 ug | 0 ug | |
| caroteno, beta | 66.0 ug | — | |
| Minerals | |||
| calcio, Ca | 100 mg | 5.00 mg | +1900% |
| hierro, Fe | 1.67 mg | 0.820 mg | +104% |
| magnesio, Mg | 17.0 mg | — | |
| fósforo, P | 117 mg | — | |
| potasio, K | 134 mg | 123 mg | +9% |
| sodio, Na | 479 mg | 200 mg | +140% |
| zinc, Zn | 0.670 mg | — | |
| cobre, Cu | 0.058 mg | — | |
| manganeso, Mn | 0.188 mg | — | |
| selenio, Se | 20.1 ug | — | |
| Other Nutrients | |||
| Energía | 958 kj | 1924 kj | -50% |
| Ceniza | 1.80 g | 1.71 g | +5% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 5.00 ug | +360% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 57.0 ug | — | |
| retinol | 118 ug | — | |
| vitamina A, UI | 503 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.021 g | — | |
| SFA 6:0 (Caproic acid) | 0.012 g | — | |
| SFA 8:0 (Caprylic acid) | 0.008 g | — | |
| SFA 10:0 (Capric acid) | 0.017 g | — | |
| SFA 12:0 (Lauric acid) | 0.019 g | — | |
| SFA 14:0 (Myristic acid) | 0.094 g | — | |
| SFA 16:0 (Palmitic acid) | 1.68 g | — | |
| SFA 18:0 (Stearic acid) | 0.860 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.099 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.41 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 2.59 g | 0.810 g | +220% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.43 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.115 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.038 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.010 g | — | |
| Tryptophan (EAA) | 0.094 g | — | |
| Threonine (EAA) | 0.305 g | — | |
| Isoleucine (EAA, BCAA) | 0.375 g | — | |
| Leucine (EAA, BCAA) | 0.621 g | — | |
| Lysine (EAA) | 0.413 g | — | |
| Methionine (EAA) | 0.188 g | — | |
| Cystine (conditionally essential) | 0.156 g | — | |
| Phenylalanine (EAA) | 0.389 g | — | |
| Tyrosine (conditionally essential) | 0.282 g | — | |
| Valine (EAA, BCAA) | 0.419 g | — | |
| Arginine (conditionally essential) | 0.364 g | — | |
| Histidine (EAA) | 0.179 g | — | |
| alanina | 0.334 g | — | |
| ácido aspártico | 0.578 g | — | |
| ácido glutámico | 1.72 g | — | |
| Glycine (conditionally essential) | 0.251 g | — | |
| Proline (conditionally essential) | 0.588 g | — | |
| serina | 0.465 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.