French toast vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
French toast, prepared from recipe, made with low fat (2%) milk is higher in more vitamins & minerals
Calories (kcal)
French toast 229
Archway Home 460
Protein (g)
French toast 7.70
Archway Home 3.02
Carbs (g)
French toast 25.0
Archway Home 61.2
Fat (g)
French toast 10.8
Archway Home 22.5
Fiber (g)
French toast —
Archway Home 5.10
Quick answers
Which has more protein?
French toast, prepared from recipe, made with low fat (2%) milk — 7.70g vs 3.02g per 100g.
Which has fewer calories?
French toast, prepared from recipe, made with low fat (2%) milk — 229 vs 460 kcal per 100g.
Which is more nutrient-dense?
French toast, prepared from recipe, made with low fat (2%) milk scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | French toast | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 229 kcal | 460 kcal | -50% |
| Macronutrients | |||
| Water | 54.7 g | 11.5 g | +376% |
| Protein | 7.70 g | 3.02 g | +155% |
| Total lipid (fat) | 10.8 g | 22.5 g | -52% |
| Carbohydrate, by difference | 25.0 g | 61.2 g | -59% |
| Fiber, total dietary | — | 5.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.72 g | 20.1 g | -86% |
| Fatty acids, total monounsaturated | 4.52 g | 1.61 g | +181% |
| Cholesterol | 116 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.204 mg | 0.020 mg | +920% |
| Riboflavin (Vitamin B2) | 0.321 mg | 0.060 mg | +435% |
| Niacin (Vitamin B3) | 1.63 mg | 0.220 mg | +640% |
| Pantothenic acid (Vitamin B5) | 0.549 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.074 mg | — | |
| Biotin (Vitamin B7) | 43.0 ug | 5.00 ug | +760% |
| Folate, total (Vitamin B9) | 20.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.310 ug | — | |
| Vitamin A, RAE | 124 ug | 0 ug | |
| Carotene, beta | 66.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 100 mg | 5.00 mg | +1900% |
| Iron, Fe | 1.67 mg | 0.820 mg | +104% |
| Magnesium, Mg | 17.0 mg | — | |
| Phosphorus, P | 117 mg | — | |
| Potassium, K | 134 mg | 123 mg | +9% |
| Sodium, Na | 479 mg | 200 mg | +140% |
| Zinc, Zn | 0.670 mg | — | |
| Copper, Cu | 0.058 mg | — | |
| Manganese, Mn | 0.188 mg | — | |
| Selenium, Se | 20.1 ug | — | |
| Other Nutrients | |||
| Energy | 958 kj | 1924 kj | -50% |
| Ash | 1.80 g | 1.71 g | +5% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 5.00 ug | +360% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 57.0 ug | — | |
| Retinol | 118 ug | — | |
| Vitamin A, IU | 503 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.021 g | — | |
| SFA 6:0 (Caproic acid) | 0.012 g | — | |
| SFA 8:0 (Caprylic acid) | 0.008 g | — | |
| SFA 10:0 (Capric acid) | 0.017 g | — | |
| SFA 12:0 (Lauric acid) | 0.019 g | — | |
| SFA 14:0 (Myristic acid) | 0.094 g | — | |
| SFA 16:0 (Palmitic acid) | 1.68 g | — | |
| SFA 18:0 (Stearic acid) | 0.860 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.099 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.41 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 2.59 g | 0.810 g | +220% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.43 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.115 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.038 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.010 g | — | |
| Tryptophan (EAA) | 0.094 g | — | |
| Threonine (EAA) | 0.305 g | — | |
| Isoleucine (EAA, BCAA) | 0.375 g | — | |
| Leucine (EAA, BCAA) | 0.621 g | — | |
| Lysine (EAA) | 0.413 g | — | |
| Methionine (EAA) | 0.188 g | — | |
| Cystine (conditionally essential) | 0.156 g | — | |
| Phenylalanine (EAA) | 0.389 g | — | |
| Tyrosine (conditionally essential) | 0.282 g | — | |
| Valine (EAA, BCAA) | 0.419 g | — | |
| Arginine (conditionally essential) | 0.364 g | — | |
| Histidine (EAA) | 0.179 g | — | |
| Alanine | 0.334 g | — | |
| Aspartic acid | 0.578 g | — | |
| Glutamic acid | 1.72 g | — | |
| Glycine (conditionally essential) | 0.251 g | — | |
| Proline (conditionally essential) | 0.588 g | — | |
| Serine | 0.465 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
French toast, prepared from recipe, made with low fat (2%) milk nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +1900% in French toast, prepared from recipe, made with low fat (2%) milk Thiamin (Vitamin B1) +920% in French toast, prepared from recipe, made with low fat (2%) milk Biotin (Vitamin B7) +760% in French toast, prepared from recipe, made with low fat (2%) milk Niacin (Vitamin B3) +640% in French toast, prepared from recipe, made with low fat (2%) milk
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