Frijoles rojos volteados (Refried beans, red, canned) vs Bacon bits, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bacon bits, meatless es más alto en más vitaminas y minerales
Calorías (kcal)
Frijoles rojos 144
Bacon bits 476
Proteínas (g)
Frijoles rojos 5.00
Bacon bits 32.0
Carbohidratos (g)
Frijoles rojos 15.5
Bacon bits 28.6
Grasas (g)
Frijoles rojos 6.93
Bacon bits 25.9
Fibra (g)
Frijoles rojos 4.70
Bacon bits 10.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon bits, meatless — 32.0g vs 5.00g por 100g.
¿Cuál tiene menos calorías?
Frijoles rojos volteados (Refried beans, red, canned) — 144 vs 476 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bacon bits, meatless puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Frijoles rojos volteados (Refried beans | Bacon bits | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 144 kcal | 476 kcal | -70% |
| Macronutrients | |||
| Agua | 70.7 g | 8.00 g | +784% |
| Proteína | 5.00 g | 32.0 g | -84% |
| Lípidos totales (grasa) | 6.93 g | 25.9 g | -73% |
| Carbohidratos, por diferencia | 15.5 g | 28.6 g | -46% |
| Fibra dietética total | 4.70 g | 10.2 g | -54% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.926 g | 4.05 g | -77% |
| ácidos grasos, monoinsaturados totales | 1.68 g | 6.22 g | -73% |
| ácidos grasos, trans totales | 0.171 g | — | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 1.90 mg | |
| Thiamin (Vitamin B1) | 0.027 mg | 0.600 mg | -96% |
| Riboflavin (Vitamin B2) | 0.017 mg | 0.070 mg | -76% |
| Niacin (Vitamin B3) | 0.640 mg | 1.60 mg | -60% |
| Pantothenic acid (Vitamin B5) | 0.175 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.085 mg | 0.080 mg | +6% |
| Biotin (Vitamin B7) | 5.00 ug | 127 ug | -96% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 135 mg | |
| Vitamin B-12 — Cobalamin | — | 1.20 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.04 mg | 6.90 mg | -85% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 33.0 mg | 101 mg | -67% |
| hierro, Fe | 1.95 mg | 0.720 mg | +171% |
| magnesio, Mg | 36.0 mg | 95.0 mg | -62% |
| fósforo, P | 91.0 mg | 217 mg | -58% |
| potasio, K | 310 mg | 145 mg | +114% |
| sodio, Na | 375 mg | 1770 mg | -79% |
| zinc, Zn | 0.700 mg | 1.87 mg | -63% |
| cobre, Cu | 0.220 mg | 0.539 mg | -59% |
| manganeso, Mn | 0.295 mg | — | |
| selenio, Se | 3.50 ug | 7.40 ug | -53% |
| Other Nutrients | |||
| Energía | 604 kj | 1989 kj | -70% |
| Ceniza | 1.89 g | 5.50 g | -66% |
| azúcares totales | — | 0 g | |
| Almidón | 8.30 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 127 ug | -96% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 127 ug | |
| vitamina B-12, añadida | — | 1.20 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.56 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.440 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.015 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.215 g | -99% |
| SFA 14:0 (Myristic acid) | 0.007 g | 0.143 g | -95% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.715 g | 2.67 g | -73% |
| SFA 17:0 (Margaric acid) | 0.007 g | — | |
| SFA 18:0 (Stearic acid) | 0.140 g | 1.03 g | -86% |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.012 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.014 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.007 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.60 g | 6.22 g | -74% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.60 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.064 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 4.38 g | 13.5 g | -68% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.89 g | 12.1 g | -68% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.72 g | — | |
| PUFA 18:2 CLA | 0.014 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.479 g | 1.48 g | -68% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.426 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.053 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.007 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.007 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.164 g | — | |
| ácidos grasos, trans-polienoico total | 0.164 g | — | |
| Tryptophan (EAA) | 0.049 g | — | |
| Threonine (EAA) | 0.162 g | — | |
| Isoleucine (EAA, BCAA) | 0.208 g | — | |
| Leucine (EAA, BCAA) | 0.407 g | — | |
| Lysine (EAA) | 0.271 g | — | |
| Methionine (EAA) | 0.133 g | — | |
| Cystine (conditionally essential) | 0.010 g | — | |
| Phenylalanine (EAA) | 0.277 g | — | |
| Tyrosine (conditionally essential) | 0.172 g | — | |
| Valine (EAA, BCAA) | 0.290 g | — | |
| Arginine (conditionally essential) | 0.206 g | — | |
| Histidine (EAA) | 0.108 g | — | |
| alanina | 0.265 g | — | |
| ácido aspártico | 0.565 g | — | |
| ácido glutámico | 0.797 g | — | |
| Glycine (conditionally essential) | 0.207 g | — | |
| Proline (conditionally essential) | 0.344 g | — | |
| serina | 0.312 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 4.35 mg | 64.4 mg | -93% |
| genisteína | 9.35 mg | 45.8 mg | -80% |
| Isoflavones | |||
| isoflavonas totales | 14.6 mg | 119 mg | -88% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.