Frijoles rojos volteados (Refried beans vs Bacon bits
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bacon bits, meatless is higher in more vitamins & minerals
Calories (kcal)
Frijoles rojos 144
Bacon bits 476
Protein (g)
Frijoles rojos 5.00
Bacon bits 32.0
Carbs (g)
Frijoles rojos 15.5
Bacon bits 28.6
Fat (g)
Frijoles rojos 6.93
Bacon bits 25.9
Fiber (g)
Frijoles rojos 4.70
Bacon bits 10.2
Quick answers
Which has more protein?
Bacon bits, meatless — 32.0g vs 5.00g per 100g.
Which has fewer calories?
Frijoles rojos volteados (Refried beans, red, canned) — 144 vs 476 kcal per 100g.
Which is more nutrient-dense?
Bacon bits, meatless scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frijoles rojos volteados (Refried beans | Bacon bits | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 144 kcal | 476 kcal | -70% |
| Macronutrients | |||
| Water | 70.7 g | 8.00 g | +784% |
| Protein | 5.00 g | 32.0 g | -84% |
| Total lipid (fat) | 6.93 g | 25.9 g | -73% |
| Carbohydrate, by difference | 15.5 g | 28.6 g | -46% |
| Fiber, total dietary | 4.70 g | 10.2 g | -54% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.926 g | 4.05 g | -77% |
| Fatty acids, total monounsaturated | 1.68 g | 6.22 g | -73% |
| Fatty acids, total trans | 0.171 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 1.90 mg | |
| Thiamin (Vitamin B1) | 0.027 mg | 0.600 mg | -96% |
| Riboflavin (Vitamin B2) | 0.017 mg | 0.070 mg | -76% |
| Niacin (Vitamin B3) | 0.640 mg | 1.60 mg | -60% |
| Pantothenic acid (Vitamin B5) | 0.175 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.085 mg | 0.080 mg | +6% |
| Biotin (Vitamin B7) | 5.00 ug | 127 ug | -96% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 135 mg | |
| Vitamin B-12 — Cobalamin | — | 1.20 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.04 mg | 6.90 mg | -85% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 33.0 mg | 101 mg | -67% |
| Iron, Fe | 1.95 mg | 0.720 mg | +171% |
| Magnesium, Mg | 36.0 mg | 95.0 mg | -62% |
| Phosphorus, P | 91.0 mg | 217 mg | -58% |
| Potassium, K | 310 mg | 145 mg | +114% |
| Sodium, Na | 375 mg | 1770 mg | -79% |
| Zinc, Zn | 0.700 mg | 1.87 mg | -63% |
| Copper, Cu | 0.220 mg | 0.539 mg | -59% |
| Manganese, Mn | 0.295 mg | — | |
| Selenium, Se | 3.50 ug | 7.40 ug | -53% |
| Other Nutrients | |||
| Energy | 604 kj | 1989 kj | -70% |
| Ash | 1.89 g | 5.50 g | -66% |
| Total Sugars | — | 0 g | |
| Starch | 8.30 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 127 ug | -96% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 127 ug | |
| Vitamin B-12, added | — | 1.20 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.56 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.440 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.015 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.215 g | -99% |
| SFA 14:0 (Myristic acid) | 0.007 g | 0.143 g | -95% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.715 g | 2.67 g | -73% |
| SFA 17:0 (Margaric acid) | 0.007 g | — | |
| SFA 18:0 (Stearic acid) | 0.140 g | 1.03 g | -86% |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.012 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.014 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.007 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.60 g | 6.22 g | -74% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.60 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.064 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.38 g | 13.5 g | -68% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.89 g | 12.1 g | -68% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.72 g | — | |
| PUFA 18:2 CLAs | 0.014 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.479 g | 1.48 g | -68% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.426 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.053 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.007 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.007 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.164 g | — | |
| Fatty acids, total trans-polyenoic | 0.164 g | — | |
| Tryptophan (EAA) | 0.049 g | — | |
| Threonine (EAA) | 0.162 g | — | |
| Isoleucine (EAA, BCAA) | 0.208 g | — | |
| Leucine (EAA, BCAA) | 0.407 g | — | |
| Lysine (EAA) | 0.271 g | — | |
| Methionine (EAA) | 0.133 g | — | |
| Cystine (conditionally essential) | 0.010 g | — | |
| Phenylalanine (EAA) | 0.277 g | — | |
| Tyrosine (conditionally essential) | 0.172 g | — | |
| Valine (EAA, BCAA) | 0.290 g | — | |
| Arginine (conditionally essential) | 0.206 g | — | |
| Histidine (EAA) | 0.108 g | — | |
| Alanine | 0.265 g | — | |
| Aspartic acid | 0.565 g | — | |
| Glutamic acid | 0.797 g | — | |
| Glycine (conditionally essential) | 0.207 g | — | |
| Proline (conditionally essential) | 0.344 g | — | |
| Serine | 0.312 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | 4.35 mg | 64.4 mg | -93% |
| Genistein | 9.35 mg | 45.8 mg | -80% |
| Isoflavones | |||
| Total isoflavones | 14.6 mg | 119 mg | -88% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Frijoles rojos volteados (Refried beans, red, canned) nutrition facts Bacon bits, meatless nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +171% in Frijoles rojos volteados (Refried beans, red, canned) Potassium, K +114% in Frijoles rojos volteados (Refried beans, red, canned) Thiamin (Vitamin B1) -96% in Frijoles rojos volteados (Refried beans, red, canned) Biotin (Vitamin B7) -96% in Frijoles rojos volteados (Refried beans, red, canned)
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