Frijoles rojos volteados (Refried beans, red, canned)

Por 100g · Legumbres y productos derivados · USDA SR Legacy

144

Calorías

5.00g

Proteínas

15.5g

Carbohidratos

6.93g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	144 kcal	—
Macronutrients
Agua	70.7 g	—
Proteína	5.00 g	10% (Moderado)
Lípidos totales (grasa)	6.93 g	9% (Bajo)
Carbohidratos, por diferencia	15.5 g	6% (Bajo)
Fibra dietética total	4.70 g	17% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.926 g	5% (Bajo)
ácidos grasos, monoinsaturados totales	1.68 g	—
ácidos grasos, trans totales	0.171 g	—
Vitamins
Thiamin (Vitamin B1)	0.027 mg	2% (Bajo)
Riboflavin (Vitamin B2)	0.017 mg	1% (Bajo)
Niacin (Vitamin B3)	0.640 mg	4% (Bajo)
Pantothenic acid (Vitamin B5)	0.175 mg	3% (Bajo)
Vitamin B-6 — Pyridoxine	0.085 mg	5% (Bajo)
Biotin (Vitamin B7)	5.00 ug	1% (Bajo)
vitamina E (alfa-tocoferol)	1.04 mg	7% (Bajo)
Minerals
calcio, Ca	33.0 mg	3% (Bajo)
hierro, Fe	1.95 mg	11% (Moderado)
magnesio, Mg	36.0 mg	9% (Bajo)
fósforo, P	91.0 mg	7% (Bajo)
potasio, K	310.0 mg	7% (Bajo)
sodio, Na	375.0 mg	16% (Moderado)
zinc, Zn	0.700 mg	6% (Bajo)
cobre, Cu	0.220 mg	24% (Alto)
manganeso, Mn	0.295 mg	13% (Moderado)
selenio, Se	3.50 ug	6% (Bajo)
Other
Energía	604.0 kj	—
Ceniza	1.89 g	—
Almidón	8.30 g	—
Folic acid (Vitamin B9 — synthetic)	5.00 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.040 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.56 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.440 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.015 g	—
SFA 12:0 (Lauric acid)	0.002 g	—
SFA 14:0 (Myristic acid)	0.007 g	—
SFA 15:0 (Pentadecanoic acid)	0.001 g	—
SFA 16:0 (Palmitic acid)	0.715 g	—
SFA 17:0 (Margaric acid)	0.007 g	—
SFA 18:0 (Stearic acid)	0.140 g	—
SFA 20:0 (Arachidic acid)	0.012 g	—
SFA 22:0 (Behenic acid)	0.012 g	—
SFA 24:0 (Lignoceric acid)	0.014 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.007 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.007 g	—
MUFA 17:1 (Heptadecenoic acid)	0.002 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.60 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.60 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.064 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	4.38 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	3.89 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	3.72 g	—
PUFA 18:2 CLA	0.014 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.479 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.426 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.053 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.003 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.003 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.007 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.007 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.164 g	—
ácidos grasos, trans-polienoico total	0.164 g	—
Tryptophan (EAA)	0.049 g	—
Threonine (EAA)	0.162 g	—
Isoleucine (EAA, BCAA)	0.208 g	—
Leucine (EAA, BCAA)	0.407 g	—
Lysine (EAA)	0.271 g	—
Methionine (EAA)	0.133 g	—
Cystine (conditionally essential)	0.010 g	—
Phenylalanine (EAA)	0.277 g	—
Tyrosine (conditionally essential)	0.172 g	—
Valine (EAA, BCAA)	0.290 g	—
Arginine (conditionally essential)	0.206 g	—
Histidine (EAA)	0.108 g	—
alanina	0.265 g	—
ácido aspártico	0.565 g	—
ácido glutámico	0.797 g	—
Glycine (conditionally essential)	0.207 g	—
Proline (conditionally essential)	0.344 g	—
serina	0.312 g	—
hidroxiprolina	0 g	—
daidzeína	4.35 mg	—
genisteína	9.35 mg	—
Isoflavones
isoflavonas totales	14.6 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.