Frijoles rojos volteados (Refried beans, red, canned) vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, adzuki, mature seed, cooked, boiled, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Frijoles rojos 144
Beans 128
Proteínas (g)
Frijoles rojos 5.00
Beans 7.52
Carbohidratos (g)
Frijoles rojos 15.5
Beans 24.8
Grasas (g)
Frijoles rojos 6.93
Beans 0.100
Fibra (g)
Frijoles rojos 4.70
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 5.00g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 144 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Frijoles rojos volteados (Refried beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 144 kcal | 128 kcal | +13% |
| Macronutrients | |||
| Agua | 70.7 g | 66.3 g | +7% |
| Proteína | 5.00 g | 7.52 g | -34% |
| Lípidos totales (grasa) | 6.93 g | 0.100 g | +6830% |
| Carbohidratos, por diferencia | 15.5 g | 24.8 g | -38% |
| Fibra dietética total | 4.70 g | 7.30 g | -36% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.926 g | 0.036 g | +2472% |
| ácidos grasos, monoinsaturados totales | 1.68 g | 0.009 g | +18522% |
| ácidos grasos, trans totales | 0.171 g | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.027 mg | 0.115 mg | -77% |
| Riboflavin (Vitamin B2) | 0.017 mg | 0.064 mg | -73% |
| Niacin (Vitamin B3) | 0.640 mg | 0.717 mg | -11% |
| Pantothenic acid (Vitamin B5) | 0.175 mg | 0.430 mg | -59% |
| Vitamin B-6 — Pyridoxine | 0.085 mg | 0.096 mg | -11% |
| Biotin (Vitamin B7) | 5.00 ug | 121 ug | -96% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.04 mg | — | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 33.0 mg | 28.0 mg | +18% |
| hierro, Fe | 1.95 mg | 2.00 mg | -2% |
| magnesio, Mg | 36.0 mg | 52.0 mg | -31% |
| fósforo, P | 91.0 mg | 168 mg | -46% |
| potasio, K | 310 mg | 532 mg | -42% |
| sodio, Na | 375 mg | 244 mg | +54% |
| zinc, Zn | 0.700 mg | 1.77 mg | -60% |
| cobre, Cu | 0.220 mg | 0.298 mg | -26% |
| manganeso, Mn | 0.295 mg | 0.573 mg | -49% |
| selenio, Se | 3.50 ug | 1.20 ug | +192% |
| Other Nutrients | |||
| Energía | 604 kj | 536 kj | +13% |
| Ceniza | 1.89 g | 1.33 g | +42% |
| Almidón | 8.30 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 121 ug | -96% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 121 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 6.00 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.56 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.440 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.015 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.007 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.715 g | — | |
| SFA 17:0 (Margaric acid) | 0.007 g | — | |
| SFA 18:0 (Stearic acid) | 0.140 g | — | |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.012 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.014 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.007 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.60 g | 0.009 g | +17722% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.60 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.064 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 4.38 g | 0.021 g | +20752% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.89 g | 0.021 g | +18448% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.72 g | — | |
| PUFA 18:2 CLA | 0.014 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.479 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.426 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.053 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.007 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.007 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.164 g | — | |
| ácidos grasos, trans-polienoico total | 0.164 g | — | |
| Tryptophan (EAA) | 0.049 g | 0.072 g | -32% |
| Threonine (EAA) | 0.162 g | 0.255 g | -36% |
| Isoleucine (EAA, BCAA) | 0.208 g | 0.300 g | -31% |
| Leucine (EAA, BCAA) | 0.407 g | 0.632 g | -36% |
| Lysine (EAA) | 0.271 g | 0.567 g | -52% |
| Methionine (EAA) | 0.133 g | 0.079 g | +68% |
| Cystine (conditionally essential) | 0.010 g | 0.070 g | -86% |
| Phenylalanine (EAA) | 0.277 g | 0.398 g | -30% |
| Tyrosine (conditionally essential) | 0.172 g | 0.224 g | -23% |
| Valine (EAA, BCAA) | 0.290 g | 0.387 g | -25% |
| Arginine (conditionally essential) | 0.206 g | 0.486 g | -58% |
| Histidine (EAA) | 0.108 g | 0.198 g | -45% |
| alanina | 0.265 g | 0.439 g | -40% |
| ácido aspártico | 0.565 g | 0.891 g | -37% |
| ácido glutámico | 0.797 g | 1.17 g | -32% |
| Glycine (conditionally essential) | 0.207 g | 0.286 g | -28% |
| Proline (conditionally essential) | 0.344 g | 0.331 g | +4% |
| serina | 0.312 g | 0.369 g | -15% |
| hidroxiprolina | 0 g | — | |
| daidzeína | 4.35 mg | — | |
| genisteína | 9.35 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 14.6 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.