Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts es más alto en más vitaminas y minerales
Calorías (kcal)
Frozen novelties 323
Baking chocolate 426
Proteínas (g)
Frozen novelties 4.40
Baking chocolate 3.64
Carbohidratos (g)
Frozen novelties 30.9
Baking chocolate 77.4
Grasas (g)
Frozen novelties 20.2
Baking chocolate 15.6
Fibra (g)
Frozen novelties 0.600
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts — 4.40g vs 3.64g por 100g.
¿Cuál tiene menos calorías?
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts — 323 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Frozen novelties | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 323 kcal | 426 kcal | -24% |
| Macronutrients | |||
| Agua | 43.1 g | 1.59 g | +2611% |
| Proteína | 4.40 g | 3.64 g | +21% |
| Lípidos totales (grasa) | 20.2 g | 15.6 g | +30% |
| Carbohidratos, por diferencia | 30.9 g | 77.4 g | -60% |
| Fibra dietética total | 0.600 g | 4.00 g | -85% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.7 g | 8.61 g | +47% |
| ácidos grasos, monoinsaturados totales | 4.98 g | 5.04 g | -1% |
| colesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0.100 mg | +600% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.057 mg | -30% |
| Riboflavin (Vitamin B2) | 0.180 mg | 0.105 mg | +71% |
| Niacin (Vitamin B3) | 0.960 mg | 1.83 mg | -48% |
| Pantothenic acid (Vitamin B5) | — | 0.180 mg | |
| Vitamin B-6 — Pyridoxine | 0.220 mg | 0.034 mg | +547% |
| Biotin (Vitamin B7) | 11.0 ug | 5.00 ug | +120% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 29.7 mg | 45.6 mg | -35% |
| Vitamin B-12 — Cobalamin | 0.380 ug | 0 ug | |
| vitamina A, RAE | 48.0 ug | 0 ug | |
| caroteno, beta | 44.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.420 mg | 0.360 mg | +17% |
| vitamina D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 252 mg | 34.0 mg | +641% |
| hierro, Fe | 0.720 mg | 2.18 mg | -67% |
| magnesio, Mg | 29.0 mg | 95.0 mg | -69% |
| fósforo, P | 114 mg | 142 mg | -20% |
| potasio, K | 238 mg | 397 mg | -40% |
| sodio, Na | 92.0 mg | 3.00 mg | +2967% |
| zinc, Zn | 0.630 mg | 1.26 mg | -50% |
| cobre, Cu | 0.128 mg | 0.670 mg | -81% |
| manganeso, Mn | — | 0.449 mg | |
| selenio, Se | 2.40 ug | 1.80 ug | +33% |
| Other Nutrients | |||
| Energía | 1351 kj | 1782 kj | -24% |
| Ceniza | 1.19 g | 1.34 g | -11% |
| azúcares totales | 30.0 g | 69.4 g | -57% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 5.00 ug | +120% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 5.00 ug | +120% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 44.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 220 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 7.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 1.30 ug | 2.20 ug | -41% |
| SFA 4:0 (Butyric acid) | 0.271 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.199 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.557 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.631 g | 0 g | |
| SFA 12:0 (Lauric acid) | 3.24 g | 0 g | |
| SFA 14:0 (Myristic acid) | 2.05 g | 0.010 g | +20420% |
| SFA 16:0 (Palmitic acid) | 3.65 g | 3.63 g | +1% |
| SFA 18:0 (Stearic acid) | 1.82 g | 4.70 g | -61% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.186 g | 0.037 g | +403% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.63 g | 5.01 g | -8% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.041 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.47 g | 1.16 g | +26% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.35 g | 0.942 g | +43% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.124 g | 0.072 g | +72% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 3.00 mg | 14.0 mg | -79% |
| Teobromina | 32.0 mg | 231 mg | -86% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.