Frozen novelties vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts is higher in more vitamins & minerals
Calories (kcal)
Frozen novelties 323
Baking chocolate 426
Protein (g)
Frozen novelties 4.40
Baking chocolate 3.64
Carbs (g)
Frozen novelties 30.9
Baking chocolate 77.4
Fat (g)
Frozen novelties 20.2
Baking chocolate 15.6
Fiber (g)
Frozen novelties 0.600
Baking chocolate 4.00
Quick answers
Which has more protein?
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts — 4.40g vs 3.64g per 100g.
Which has fewer calories?
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts — 323 vs 426 kcal per 100g.
Which is more nutrient-dense?
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frozen novelties | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 323 kcal | 426 kcal | -24% |
| Macronutrients | |||
| Water | 43.1 g | 1.59 g | +2611% |
| Protein | 4.40 g | 3.64 g | +21% |
| Total lipid (fat) | 20.2 g | 15.6 g | +30% |
| Carbohydrate, by difference | 30.9 g | 77.4 g | -60% |
| Fiber, total dietary | 0.600 g | 4.00 g | -85% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 12.7 g | 8.61 g | +47% |
| Fatty acids, total monounsaturated | 4.98 g | 5.04 g | -1% |
| Cholesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0.100 mg | +600% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.057 mg | -30% |
| Riboflavin (Vitamin B2) | 0.180 mg | 0.105 mg | +71% |
| Niacin (Vitamin B3) | 0.960 mg | 1.83 mg | -48% |
| Pantothenic acid (Vitamin B5) | — | 0.180 mg | |
| Vitamin B-6 — Pyridoxine | 0.220 mg | 0.034 mg | +547% |
| Biotin (Vitamin B7) | 11.0 ug | 5.00 ug | +120% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 29.7 mg | 45.6 mg | -35% |
| Vitamin B-12 — Cobalamin | 0.380 ug | 0 ug | |
| Vitamin A, RAE | 48.0 ug | 0 ug | |
| Carotene, beta | 44.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.420 mg | 0.360 mg | +17% |
| Vitamin D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 252 mg | 34.0 mg | +641% |
| Iron, Fe | 0.720 mg | 2.18 mg | -67% |
| Magnesium, Mg | 29.0 mg | 95.0 mg | -69% |
| Phosphorus, P | 114 mg | 142 mg | -20% |
| Potassium, K | 238 mg | 397 mg | -40% |
| Sodium, Na | 92.0 mg | 3.00 mg | +2967% |
| Zinc, Zn | 0.630 mg | 1.26 mg | -50% |
| Copper, Cu | 0.128 mg | 0.670 mg | -81% |
| Manganese, Mn | — | 0.449 mg | |
| Selenium, Se | 2.40 ug | 1.80 ug | +33% |
| Other Nutrients | |||
| Energy | 1351 kj | 1782 kj | -24% |
| Ash | 1.19 g | 1.34 g | -11% |
| Total Sugars | 30.0 g | 69.4 g | -57% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 5.00 ug | +120% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 5.00 ug | +120% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 44.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 220 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 7.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 1.30 ug | 2.20 ug | -41% |
| SFA 4:0 (Butyric acid) | 0.271 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.199 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.557 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.631 g | 0 g | |
| SFA 12:0 (Lauric acid) | 3.24 g | 0 g | |
| SFA 14:0 (Myristic acid) | 2.05 g | 0.010 g | +20420% |
| SFA 16:0 (Palmitic acid) | 3.65 g | 3.63 g | +1% |
| SFA 18:0 (Stearic acid) | 1.82 g | 4.70 g | -61% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.186 g | 0.037 g | +403% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.63 g | 5.01 g | -8% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.041 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.47 g | 1.16 g | +26% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.35 g | 0.942 g | +43% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.124 g | 0.072 g | +72% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 3.00 mg | 14.0 mg | -79% |
| Theobromine | 32.0 mg | 231 mg | -86% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts nutrition facts Baking chocolate, mexican, squares nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +2967% in Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Calcium, Ca +641% in Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Vitamin C, total ascorbic acid +600% in Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Vitamin B-6 — Pyridoxine +547% in Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
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