Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Frozen yogurts 107
Baking chocolate 426
Proteínas (g)
Frozen yogurts 4.40
Baking chocolate 3.64
Carbohidratos (g)
Frozen yogurts 19.7
Baking chocolate 77.4
Grasas (g)
Frozen yogurts 0.800
Baking chocolate 15.6
Fibra (g)
Frozen yogurts 2.00
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar — 4.40g vs 3.64g por 100g.
¿Cuál tiene menos calorías?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar — 107 vs 426 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Frozen yogurts | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 107 kcal | 426 kcal | -75% |
| Macronutrients | |||
| Agua | 73.5 g | 1.59 g | +4523% |
| Proteína | 4.40 g | 3.64 g | +21% |
| Lípidos totales (grasa) | 0.800 g | 15.6 g | -95% |
| Carbohidratos, por diferencia | 19.7 g | 77.4 g | -75% |
| Fibra dietética total | 2.00 g | 4.00 g | -50% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.505 g | 8.61 g | -94% |
| ácidos grasos, monoinsaturados totales | 0.214 g | 5.04 g | -96% |
| colesterol | 4.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0.100 mg | +600% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.057 mg | -30% |
| Riboflavin (Vitamin B2) | 0.180 mg | 0.105 mg | +71% |
| Niacin (Vitamin B3) | 0.200 mg | 1.83 mg | -89% |
| Pantothenic acid (Vitamin B5) | — | 0.180 mg | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | 0.034 mg | +18% |
| Biotin (Vitamin B7) | 12.0 ug | 5.00 ug | +140% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 3.10 mg | 45.6 mg | -93% |
| Vitamin B-12 — Cobalamin | 0.490 ug | 0 ug | |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 8.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.080 mg | 0.360 mg | -78% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 159 mg | 34.0 mg | +368% |
| hierro, Fe | 0.040 mg | 2.18 mg | -98% |
| magnesio, Mg | 40.0 mg | 95.0 mg | -58% |
| fósforo, P | 129 mg | 142 mg | -9% |
| potasio, K | 339 mg | 397 mg | -15% |
| sodio, Na | 81.0 mg | 3.00 mg | +2600% |
| zinc, Zn | 0.490 mg | 1.26 mg | -61% |
| cobre, Cu | 0.203 mg | 0.670 mg | -70% |
| manganeso, Mn | — | 0.449 mg | |
| selenio, Se | 2.80 ug | 1.80 ug | +56% |
| Other Nutrients | |||
| Energía | 448 kj | 1782 kj | -75% |
| Ceniza | 1.60 g | 1.34 g | +19% |
| azúcares totales | 12.6 g | 69.4 g | -82% |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 5.00 ug | +140% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 5.00 ug | +140% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 7.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.300 ug | 2.20 ug | -86% |
| SFA 4:0 (Butyric acid) | 0.027 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.009 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.009 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.018 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.009 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.071 g | 0.010 g | +610% |
| SFA 16:0 (Palmitic acid) | 0.241 g | 3.63 g | -93% |
| SFA 18:0 (Stearic acid) | 0.104 g | 4.70 g | -98% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.018 g | 0.037 g | -51% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.187 g | 5.01 g | -96% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.030 g | 1.16 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.021 g | 0.942 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 0.072 g | -87% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 3.00 mg | 14.0 mg | -79% |
| Teobromina | 106 mg | 231 mg | -54% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.