Frozen yogurts vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Frozen yogurts 107
Baking chocolate 426
Protein (g)
Frozen yogurts 4.40
Baking chocolate 3.64
Carbs (g)
Frozen yogurts 19.7
Baking chocolate 77.4
Fat (g)
Frozen yogurts 0.800
Baking chocolate 15.6
Fiber (g)
Frozen yogurts 2.00
Baking chocolate 4.00
Quick answers
Which has more protein?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar — 4.40g vs 3.64g per 100g.
Which has fewer calories?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar — 107 vs 426 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frozen yogurts | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 107 kcal | 426 kcal | -75% |
| Macronutrients | |||
| Water | 73.5 g | 1.59 g | +4523% |
| Protein | 4.40 g | 3.64 g | +21% |
| Total lipid (fat) | 0.800 g | 15.6 g | -95% |
| Carbohydrate, by difference | 19.7 g | 77.4 g | -75% |
| Fiber, total dietary | 2.00 g | 4.00 g | -50% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.505 g | 8.61 g | -94% |
| Fatty acids, total monounsaturated | 0.214 g | 5.04 g | -96% |
| Cholesterol | 4.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0.100 mg | +600% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.057 mg | -30% |
| Riboflavin (Vitamin B2) | 0.180 mg | 0.105 mg | +71% |
| Niacin (Vitamin B3) | 0.200 mg | 1.83 mg | -89% |
| Pantothenic acid (Vitamin B5) | — | 0.180 mg | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | 0.034 mg | +18% |
| Biotin (Vitamin B7) | 12.0 ug | 5.00 ug | +140% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 3.10 mg | 45.6 mg | -93% |
| Vitamin B-12 — Cobalamin | 0.490 ug | 0 ug | |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 8.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.080 mg | 0.360 mg | -78% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 159 mg | 34.0 mg | +368% |
| Iron, Fe | 0.040 mg | 2.18 mg | -98% |
| Magnesium, Mg | 40.0 mg | 95.0 mg | -58% |
| Phosphorus, P | 129 mg | 142 mg | -9% |
| Potassium, K | 339 mg | 397 mg | -15% |
| Sodium, Na | 81.0 mg | 3.00 mg | +2600% |
| Zinc, Zn | 0.490 mg | 1.26 mg | -61% |
| Copper, Cu | 0.203 mg | 0.670 mg | -70% |
| Manganese, Mn | — | 0.449 mg | |
| Selenium, Se | 2.80 ug | 1.80 ug | +56% |
| Other Nutrients | |||
| Energy | 448 kj | 1782 kj | -75% |
| Ash | 1.60 g | 1.34 g | +19% |
| Total Sugars | 12.6 g | 69.4 g | -82% |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 5.00 ug | +140% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 5.00 ug | +140% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 7.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.300 ug | 2.20 ug | -86% |
| SFA 4:0 (Butyric acid) | 0.027 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.009 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.009 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.018 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.009 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.071 g | 0.010 g | +610% |
| SFA 16:0 (Palmitic acid) | 0.241 g | 3.63 g | -93% |
| SFA 18:0 (Stearic acid) | 0.104 g | 4.70 g | -98% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.018 g | 0.037 g | -51% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.187 g | 5.01 g | -96% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.030 g | 1.16 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.021 g | 0.942 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 0.072 g | -87% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 3.00 mg | 14.0 mg | -79% |
| Theobromine | 106 mg | 231 mg | -54% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar nutrition facts Baking chocolate, mexican, squares nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +2600% in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Vitamin C, total ascorbic acid +600% in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Calcium, Ca +368% in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Biotin (Vitamin B7) +140% in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.