Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Abiyuch, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Fruit juice 53
Abiyuch 69
Proteínas (g)
Fruit juice 0.600
Abiyuch 1.50
Carbohidratos (g)
Fruit juice 12.5
Abiyuch 17.6
Grasas (g)
Fruit juice 0.260
Abiyuch 0.100
Fibra (g)
Fruit juice 0.700
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Abiyuch, raw — 1.50g vs 0.600g por 100g.
¿Cuál tiene menos calorías?
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE — 53 vs 69 kcal por 100g.
¿Cuál es más denso en nutrientes?
Abiyuch, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fruit juice smoothie | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 53 kcal | 69 kcal | -23% |
| Macronutrients | |||
| Agua | 86.3 g | 79.9 g | +8% |
| Proteína | 0.600 g | 1.50 g | -60% |
| Lípidos totales (grasa) | 0.260 g | 0.100 g | +160% |
| Carbohidratos, por diferencia | 12.5 g | 17.6 g | -29% |
| Fibra dietética total | 0.700 g | 5.30 g | -87% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.053 g | 0.014 g | +279% |
| ácidos grasos, monoinsaturados totales | 0.040 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 8.20 mg | 54.1 mg | -85% |
| Thiamin (Vitamin B1) | 0.070 mg | — | |
| Riboflavin (Vitamin B2) | 0.090 mg | — | |
| Niacin (Vitamin B3) | 0.290 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.075 mg | — | |
| Biotin (Vitamin B7) | 15.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 4.30 mg | — | |
| Vitamin B-12 — Cobalamin | 0.630 ug | — | |
| vitamina A, RAE | 21.0 ug | 5.00 ug | +320% |
| caroteno, beta | 247 ug | 60.0 ug | +312% |
| caroteno, alfa | 5.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.300 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 8.00 mg | +38% |
| hierro, Fe | 0.420 mg | 1.61 mg | -74% |
| magnesio, Mg | 10.0 mg | 24.0 mg | -58% |
| fósforo, P | 15.0 mg | 47.0 mg | -68% |
| potasio, K | 165 mg | 304 mg | -46% |
| sodio, Na | 6.00 mg | 20.0 mg | -70% |
| zinc, Zn | 0.060 mg | 0.310 mg | -81% |
| cobre, Cu | 0.053 mg | 0.057 mg | -7% |
| manganeso, Mn | 0.215 mg | 0.182 mg | +18% |
| selenio, Se | 0.400 ug | — | |
| Other Nutrients | |||
| Energía | 223 kj | 290 kj | -23% |
| Ceniza | 0.360 g | 0.900 g | -60% |
| azúcares totales | 11.1 g | 8.55 g | +30% |
| Sacarosa | 2.85 g | 0.050 g | +5600% |
| Glucosa | 2.75 g | 4.50 g | -39% |
| Fructosa | 5.55 g | 3.80 g | +46% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0.200 g | -100% |
| Galactosa | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 15.0 ug | — | |
| vitamina A, UI | 428 IU | 100 IU | +328% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 183 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 21.2 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 0.045 g | — | |
| SFA 18:0 (Stearic acid) | 0.004 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.026 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.073 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.047 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.