Fruit juice smoothie vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Fruit juice 53
Abiyuch 69
Protein (g)
Fruit juice 0.600
Abiyuch 1.50
Carbs (g)
Fruit juice 12.5
Abiyuch 17.6
Fat (g)
Fruit juice 0.260
Abiyuch 0.100
Fiber (g)
Fruit juice 0.700
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.600g per 100g.
Which has fewer calories?
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE — 53 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fruit juice smoothie | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 53 kcal | 69 kcal | -23% |
| Macronutrients | |||
| Water | 86.3 g | 79.9 g | +8% |
| Protein | 0.600 g | 1.50 g | -60% |
| Total lipid (fat) | 0.260 g | 0.100 g | +160% |
| Carbohydrate, by difference | 12.5 g | 17.6 g | -29% |
| Fiber, total dietary | 0.700 g | 5.30 g | -87% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.053 g | 0.014 g | +279% |
| Fatty acids, total monounsaturated | 0.040 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 8.20 mg | 54.1 mg | -85% |
| Thiamin (Vitamin B1) | 0.070 mg | — | |
| Riboflavin (Vitamin B2) | 0.090 mg | — | |
| Niacin (Vitamin B3) | 0.290 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.075 mg | — | |
| Biotin (Vitamin B7) | 15.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 4.30 mg | — | |
| Vitamin B-12 — Cobalamin | 0.630 ug | — | |
| Vitamin A, RAE | 21.0 ug | 5.00 ug | +320% |
| Carotene, beta | 247 ug | 60.0 ug | +312% |
| Carotene, alpha | 5.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.300 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 8.00 mg | +38% |
| Iron, Fe | 0.420 mg | 1.61 mg | -74% |
| Magnesium, Mg | 10.0 mg | 24.0 mg | -58% |
| Phosphorus, P | 15.0 mg | 47.0 mg | -68% |
| Potassium, K | 165 mg | 304 mg | -46% |
| Sodium, Na | 6.00 mg | 20.0 mg | -70% |
| Zinc, Zn | 0.060 mg | 0.310 mg | -81% |
| Copper, Cu | 0.053 mg | 0.057 mg | -7% |
| Manganese, Mn | 0.215 mg | 0.182 mg | +18% |
| Selenium, Se | 0.400 ug | — | |
| Other Nutrients | |||
| Energy | 223 kj | 290 kj | -23% |
| Ash | 0.360 g | 0.900 g | -60% |
| Total Sugars | 11.1 g | 8.55 g | +30% |
| Sucrose | 2.85 g | 0.050 g | +5600% |
| Glucose | 2.75 g | 4.50 g | -39% |
| Fructose | 5.55 g | 3.80 g | +46% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 15.0 ug | — | |
| Vitamin A, IU | 428 IU | 100 IU | +328% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 183 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 21.2 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 0.045 g | — | |
| SFA 18:0 (Stearic acid) | 0.004 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.026 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.073 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.047 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +320% in Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Carotene, beta +312% in Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fiber, total dietary -87% in Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Vitamin C, total ascorbic acid -85% in Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.