Game meat, antelope, cooked, roasted vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Game meat, antelope, cooked, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Game meat 150
Bison —
Proteínas (g)
Game meat 29.5
Bison 19.9
Carbohidratos (g)
Game meat 0
Bison -0.1496
Grasas (g)
Game meat 2.67
Bison 8.88
Fibra (g)
Game meat 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Game meat, antelope, cooked, roasted — 29.5g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Game meat, antelope, cooked, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Game meat | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 150 kcal | — | |
| Macronutrients | |||
| Agua | 65.9 g | 70.4 g | -6% |
| Proteína | 29.5 g | 19.9 g | +48% |
| Lípidos totales (grasa) | 2.67 g | 8.88 g | -70% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.970 g | — | |
| ácidos grasos, monoinsaturados totales | 0.630 g | — | |
| colesterol | 126 mg | 64.5 mg | +95% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.260 mg | — | |
| Riboflavin (Vitamin B2) | 0.730 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 6.83 mg | -41% |
| hierro, Fe | 4.20 mg | 2.17 mg | +94% |
| magnesio, Mg | 28.0 mg | 18.5 mg | +52% |
| fósforo, P | 210 mg | 166 mg | +27% |
| potasio, K | 372 mg | 301 mg | +24% |
| sodio, Na | 54.0 mg | 55.7 mg | -3% |
| zinc, Zn | 1.68 mg | 3.76 mg | -55% |
| cobre, Cu | 0.213 mg | 0.078 mg | +172% |
| manganeso, Mn | 0.022 mg | 0.002 mg | +964% |
| selenio, Se | 12.9 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 628 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.45 g | 0.948 g | +53% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| vitamina A, UI | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.030 g | — | |
| SFA 16:0 (Palmitic acid) | 0.450 g | — | |
| SFA 18:0 (Stearic acid) | 0.490 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.630 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.580 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.330 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.160 g | — | |
| Threonine (EAA) | 1.36 g | — | |
| Isoleucine (EAA, BCAA) | 1.13 g | — | |
| Leucine (EAA, BCAA) | 2.49 g | — | |
| Lysine (EAA) | 2.46 g | — | |
| Methionine (EAA) | 0.838 g | — | |
| Cystine (conditionally essential) | 0.262 g | — | |
| Phenylalanine (EAA) | 1.17 g | — | |
| Tyrosine (conditionally essential) | 1.02 g | — | |
| Valine (EAA, BCAA) | 1.31 g | — | |
| Arginine (conditionally essential) | 1.94 g | — | |
| Histidine (EAA) | 1.40 g | — | |
| alanina | 1.72 g | — | |
| ácido aspártico | 2.79 g | — | |
| ácido glutámico | 4.43 g | — | |
| Glycine (conditionally essential) | 1.32 g | — | |
| Proline (conditionally essential) | 1.35 g | — | |
| serina | 1.24 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.