Game meat, antelope, raw vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Game meat, antelope, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Game meat 114
Bison —
Proteínas (g)
Game meat 22.4
Bison 19.9
Carbohidratos (g)
Game meat 0
Bison -0.1496
Grasas (g)
Game meat 2.03
Bison 8.88
Fibra (g)
Game meat 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Game meat, antelope, raw — 22.4g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Game meat, antelope, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Game meat | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 114 kcal | — | |
| Macronutrients | |||
| Agua | 74.1 g | 70.4 g | +5% |
| Proteína | 22.4 g | 19.9 g | +13% |
| Lípidos totales (grasa) | 2.03 g | 8.88 g | -77% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.740 g | — | |
| ácidos grasos, monoinsaturados totales | 0.480 g | — | |
| colesterol | 95.0 mg | 64.5 mg | +47% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.320 mg | — | |
| Riboflavin (Vitamin B2) | 0.580 mg | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 3.00 mg | 6.83 mg | -56% |
| hierro, Fe | 3.19 mg | 2.17 mg | +47% |
| magnesio, Mg | 27.0 mg | 18.5 mg | +46% |
| fósforo, P | 188 mg | 166 mg | +14% |
| potasio, K | 353 mg | 301 mg | +17% |
| sodio, Na | 51.0 mg | 55.7 mg | -8% |
| zinc, Zn | 1.28 mg | 3.76 mg | -66% |
| cobre, Cu | 0.180 mg | 0.078 mg | +130% |
| manganeso, Mn | 0.020 mg | 0.002 mg | +868% |
| selenio, Se | 9.70 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 477 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.10 g | 0.948 g | +16% |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | — | |
| SFA 16:0 (Palmitic acid) | 0.340 g | — | |
| SFA 18:0 (Stearic acid) | 0.370 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.480 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.440 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.250 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.120 g | — | |
| Threonine (EAA) | 1.03 g | — | |
| Isoleucine (EAA, BCAA) | 0.856 g | — | |
| Leucine (EAA, BCAA) | 1.89 g | — | |
| Lysine (EAA) | 1.87 g | — | |
| Methionine (EAA) | 0.637 g | — | |
| Cystine (conditionally essential) | 0.199 g | — | |
| Phenylalanine (EAA) | 0.886 g | — | |
| Tyrosine (conditionally essential) | 0.776 g | — | |
| Valine (EAA, BCAA) | 0.995 g | — | |
| Arginine (conditionally essential) | 1.47 g | — | |
| Histidine (EAA) | 1.07 g | — | |
| alanina | 1.30 g | — | |
| ácido aspártico | 2.12 g | — | |
| ácido glutámico | 3.37 g | — | |
| Glycine (conditionally essential) | 1.00 g | — | |
| Proline (conditionally essential) | 1.02 g | — | |
| serina | 0.946 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.