Game meat, bear, cooked, simmered vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Game meat, bear, cooked, simmered es más alto en más vitaminas y minerales
Calorías (kcal)
Game meat 259
Bison —
Proteínas (g)
Game meat 32.4
Bison 19.9
Carbohidratos (g)
Game meat 0
Bison -0.1496
Grasas (g)
Game meat 13.4
Bison 8.88
Fibra (g)
Game meat 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Game meat, bear, cooked, simmered — 32.4g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Game meat, bear, cooked, simmered puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Game meat | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 259 kcal | — | |
| Macronutrients | |||
| Agua | 53.5 g | 70.4 g | -24% |
| Proteína | 32.4 g | 19.9 g | +63% |
| Lípidos totales (grasa) | 13.4 g | 8.88 g | +51% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.54 g | — | |
| ácidos grasos, monoinsaturados totales | 5.66 g | — | |
| colesterol | 98.0 mg | 64.5 mg | +52% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.100 mg | — | |
| Riboflavin (Vitamin B2) | 0.820 mg | — | |
| Niacin (Vitamin B3) | 3.35 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.290 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 122 mg | — | |
| Vitamin B-12 — Cobalamin | 2.47 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.490 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 6.83 mg | -27% |
| hierro, Fe | 10.7 mg | 2.17 mg | +395% |
| magnesio, Mg | 23.0 mg | 18.5 mg | +25% |
| fósforo, P | 170 mg | 166 mg | +3% |
| potasio, K | 263 mg | 301 mg | -13% |
| sodio, Na | 71.0 mg | 55.7 mg | +27% |
| zinc, Zn | 10.3 mg | 3.76 mg | +173% |
| cobre, Cu | 0.148 mg | 0.078 mg | +89% |
| manganeso, Mn | — | 0.002 mg | |
| selenio, Se | 11.2 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 1084 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.13 g | 0.948 g | +19% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| betaína | 16.1 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.80 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.188 g | — | |
| SFA 16:0 (Palmitic acid) | 2.07 g | — | |
| SFA 18:0 (Stearic acid) | 0.769 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.725 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.13 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.057 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.40 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.57 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.049 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.321 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.034 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.037 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.