Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs Gelatins, dry powder, unsweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Game meat 193
Gelatins 335
Proteínas (g)
Game meat 33.8
Gelatins 85.6
Carbohidratos (g)
Game meat 0
Gelatins 0
Grasas (g)
Game meat 5.43
Gelatins 0.100
Fibra (g)
Game meat 0
Gelatins 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Gelatins, dry powder, unsweetened — 85.6g vs 33.8g por 100g.
¿Cuál tiene menos calorías?
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised — 193 vs 335 kcal por 100g.
¿Cuál es más denso en nutrientes?
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Game meat | Gelatins | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 193 kcal | 335 kcal | -42% |
| Macronutrients | |||
| Agua | 60.5 g | 13.0 g | +365% |
| Proteína | 33.8 g | 85.6 g | -61% |
| Lípidos totales (grasa) | 5.43 g | 0.100 g | +5330% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.32 g | 0.070 g | +3214% |
| ácidos grasos, monoinsaturados totales | 2.12 g | 0.060 g | +3437% |
| colesterol | 111 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.120 mg | 0.025 mg | +380% |
| Riboflavin (Vitamin B2) | 0.470 mg | 0.230 mg | +104% |
| Niacin (Vitamin B3) | 4.77 mg | 0.085 mg | +5515% |
| Pantothenic acid (Vitamin B5) | 1.62 mg | 0.125 mg | +1196% |
| Vitamin B-6 — Pyridoxine | 0.458 mg | 0.007 mg | +6443% |
| Biotin (Vitamin B7) | 21.0 ug | 30.0 ug | -30% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 38.5 mg | |
| Vitamin B-12 — Cobalamin | 2.38 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.230 mg | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 7.00 mg | 55.0 mg | -87% |
| hierro, Fe | 4.86 mg | 1.11 mg | +338% |
| magnesio, Mg | 26.0 mg | 22.0 mg | +18% |
| fósforo, P | 239 mg | 39.0 mg | +513% |
| potasio, K | 316 mg | 16.0 mg | +1875% |
| sodio, Na | 57.0 mg | 196 mg | -71% |
| zinc, Zn | 8.64 mg | 0.140 mg | +6071% |
| cobre, Cu | 0.208 mg | 2.16 mg | -90% |
| manganeso, Mn | 0.017 mg | 0.105 mg | -84% |
| selenio, Se | 41.7 ug | 39.5 ug | +6% |
| Other Nutrients | |||
| Energía | 809 kj | 1402 kj | -42% |
| Ceniza | 1.08 g | 1.30 g | -17% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | 30.0 ug | -30% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | 30.0 ug | -30% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.002 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.098 g | 0.010 g | +880% |
| SFA 15:0 (Pentadecanoic acid) | 0.028 g | — | |
| SFA 16:0 (Palmitic acid) | 0.978 g | 0.040 g | +2345% |
| SFA 17:0 (Margaric acid) | 0.082 g | — | |
| SFA 18:0 (Stearic acid) | 1.12 g | 0.030 g | +3620% |
| SFA 20:0 (Arachidic acid) | 0.010 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.008 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.108 g | 0.010 g | +980% |
| MUFA 17:1 (Heptadecenoic acid) | 0.039 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.95 g | 0.050 g | +3798% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.017 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.255 g | 0.010 g | +2450% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.197 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.029 g | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.028 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.255 g | 0 g | |
| Threonine (EAA) | 1.53 g | 1.48 g | +4% |
| Isoleucine (EAA, BCAA) | 1.63 g | 1.16 g | +41% |
| Leucine (EAA, BCAA) | 2.90 g | 2.45 g | +18% |
| Lysine (EAA) | 3.13 g | 3.46 g | -9% |
| Methionine (EAA) | 0.914 g | 0.606 g | +51% |
| Cystine (conditionally essential) | 0.403 g | 0 g | |
| Phenylalanine (EAA) | 1.43 g | 1.74 g | -17% |
| Tyrosine (conditionally essential) | 1.15 g | 0.303 g | +279% |
| Valine (EAA, BCAA) | 1.82 g | 2.08 g | -13% |
| Arginine (conditionally essential) | 2.30 g | 6.62 g | -65% |
| Histidine (EAA) | 1.24 g | 0.662 g | +87% |
| alanina | 2.25 g | 8.01 g | -72% |
| ácido aspártico | 3.30 g | 5.26 g | -37% |
| ácido glutámico | 5.50 g | 8.75 g | -37% |
| Glycine (conditionally essential) | 2.19 g | 19.0 g | -88% |
| Proline (conditionally essential) | 1.73 g | 12.3 g | -86% |
| serina | 1.40 g | 2.61 g | -46% |
| hidroxiprolina | 0.422 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.