Game meat vs Gelatins
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is higher in more vitamins & minerals
Calories (kcal)
Game meat 193
Gelatins 335
Protein (g)
Game meat 33.8
Gelatins 85.6
Carbs (g)
Game meat 0
Gelatins 0
Fat (g)
Game meat 5.43
Gelatins 0.100
Fiber (g)
Game meat 0
Gelatins 0
Quick answers
Which has more protein?
Gelatins, dry powder, unsweetened — 85.6g vs 33.8g per 100g.
Which has fewer calories?
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised — 193 vs 335 kcal per 100g.
Which is more nutrient-dense?
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Game meat | Gelatins | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 193 kcal | 335 kcal | -42% |
| Macronutrients | |||
| Water | 60.5 g | 13.0 g | +365% |
| Protein | 33.8 g | 85.6 g | -61% |
| Total lipid (fat) | 5.43 g | 0.100 g | +5330% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.32 g | 0.070 g | +3214% |
| Fatty acids, total monounsaturated | 2.12 g | 0.060 g | +3437% |
| Cholesterol | 111 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.120 mg | 0.025 mg | +380% |
| Riboflavin (Vitamin B2) | 0.470 mg | 0.230 mg | +104% |
| Niacin (Vitamin B3) | 4.77 mg | 0.085 mg | +5515% |
| Pantothenic acid (Vitamin B5) | 1.62 mg | 0.125 mg | +1196% |
| Vitamin B-6 — Pyridoxine | 0.458 mg | 0.007 mg | +6443% |
| Biotin (Vitamin B7) | 21.0 ug | 30.0 ug | -30% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 38.5 mg | |
| Vitamin B-12 — Cobalamin | 2.38 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.230 mg | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 55.0 mg | -87% |
| Iron, Fe | 4.86 mg | 1.11 mg | +338% |
| Magnesium, Mg | 26.0 mg | 22.0 mg | +18% |
| Phosphorus, P | 239 mg | 39.0 mg | +513% |
| Potassium, K | 316 mg | 16.0 mg | +1875% |
| Sodium, Na | 57.0 mg | 196 mg | -71% |
| Zinc, Zn | 8.64 mg | 0.140 mg | +6071% |
| Copper, Cu | 0.208 mg | 2.16 mg | -90% |
| Manganese, Mn | 0.017 mg | 0.105 mg | -84% |
| Selenium, Se | 41.7 ug | 39.5 ug | +6% |
| Other Nutrients | |||
| Energy | 809 kj | 1402 kj | -42% |
| Ash | 1.08 g | 1.30 g | -17% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | 30.0 ug | -30% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | 30.0 ug | -30% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.002 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.098 g | 0.010 g | +880% |
| SFA 15:0 (Pentadecanoic acid) | 0.028 g | — | |
| SFA 16:0 (Palmitic acid) | 0.978 g | 0.040 g | +2345% |
| SFA 17:0 (Margaric acid) | 0.082 g | — | |
| SFA 18:0 (Stearic acid) | 1.12 g | 0.030 g | +3620% |
| SFA 20:0 (Arachidic acid) | 0.010 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.008 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.108 g | 0.010 g | +980% |
| MUFA 17:1 (Heptadecenoic acid) | 0.039 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.95 g | 0.050 g | +3798% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.017 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.255 g | 0.010 g | +2450% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.197 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.029 g | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.028 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.255 g | 0 g | |
| Threonine (EAA) | 1.53 g | 1.48 g | +4% |
| Isoleucine (EAA, BCAA) | 1.63 g | 1.16 g | +41% |
| Leucine (EAA, BCAA) | 2.90 g | 2.45 g | +18% |
| Lysine (EAA) | 3.13 g | 3.46 g | -9% |
| Methionine (EAA) | 0.914 g | 0.606 g | +51% |
| Cystine (conditionally essential) | 0.403 g | 0 g | |
| Phenylalanine (EAA) | 1.43 g | 1.74 g | -17% |
| Tyrosine (conditionally essential) | 1.15 g | 0.303 g | +279% |
| Valine (EAA, BCAA) | 1.82 g | 2.08 g | -13% |
| Arginine (conditionally essential) | 2.30 g | 6.62 g | -65% |
| Histidine (EAA) | 1.24 g | 0.662 g | +87% |
| Alanine | 2.25 g | 8.01 g | -72% |
| Aspartic acid | 3.30 g | 5.26 g | -37% |
| Glutamic acid | 5.50 g | 8.75 g | -37% |
| Glycine (conditionally essential) | 2.19 g | 19.0 g | -88% |
| Proline (conditionally essential) | 1.73 g | 12.3 g | -86% |
| Serine | 1.40 g | 2.61 g | -46% |
| Hydroxyproline | 0.422 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised nutrition facts Gelatins, dry powder, unsweetened nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +6443% in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Zinc, Zn +6071% in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Niacin (Vitamin B3) +5515% in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Potassium, K +1875% in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
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