Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw — 22.1g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Game meat | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 116 kcal | — | |
| Macronutrients | |||
| Agua | 74.0 g | 70.4 g | +5% |
| Proteína | 22.1 g | 19.9 g | +11% |
| Lípidos totales (grasa) | 2.40 g | 8.88 g | -73% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.898 g | — | |
| ácidos grasos, monoinsaturados totales | 0.996 g | — | |
| colesterol | 62.0 mg | 64.5 mg | -4% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.046 mg | — | |
| Riboflavin (Vitamin B2) | 0.090 mg | — | |
| Niacin (Vitamin B3) | 1.84 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.252 mg | — | |
| Vitamin B-12 — Cobalamin | 2.20 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.040 mg | — | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 6.83 mg | -12% |
| hierro, Fe | 2.80 mg | 2.17 mg | +29% |
| magnesio, Mg | 24.0 mg | 18.5 mg | +30% |
| fósforo, P | 198 mg | 166 mg | +20% |
| potasio, K | 344 mg | 301 mg | +14% |
| sodio, Na | 48.0 mg | 55.7 mg | -14% |
| zinc, Zn | 3.20 mg | 3.76 mg | -15% |
| cobre, Cu | 0.130 mg | 0.078 mg | +66% |
| manganeso, Mn | 0.013 mg | 0.002 mg | +529% |
| selenio, Se | 23.3 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 485 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.20 g | 0.948 g | +27% |
| retinol | 1.00 ug | — | |
| vitamina A, UI | 3.00 IU | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| SFA 14:0 (Myristic acid) | 0.025 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.050 g | — | |
| SFA 16:0 (Palmitic acid) | 0.361 g | — | |
| SFA 17:0 (Margaric acid) | 0.027 g | — | |
| SFA 18:0 (Stearic acid) | 0.395 g | — | |
| SFA 22:0 (Behenic acid) | 0.040 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.048 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.919 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.021 g | — | |
| ácidos grasos, poliinsaturados totales | 0.192 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.184 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | — | |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 0.910 g | — | |
| Isoleucine (EAA, BCAA) | 0.931 g | — | |
| Leucine (EAA, BCAA) | 1.72 g | — | |
| Lysine (EAA) | 1.72 g | — | |
| Methionine (EAA) | 0.524 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 0.827 g | — | |
| Tyrosine (conditionally essential) | 0.710 g | — | |
| Valine (EAA, BCAA) | 1.00 g | — | |
| Arginine (conditionally essential) | 1.31 g | — | |
| Histidine (EAA) | 0.586 g | — | |
| alanina | 1.26 g | — | |
| ácido aspártico | 1.92 g | — | |
| ácido glutámico | 3.22 g | — | |
| Glycine (conditionally essential) | 1.06 g | — | |
| Proline (conditionally essential) | 0.882 g | — | |
| serina | 0.841 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.