Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw vs Bison, ground, grass-fed, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bison, ground, grass-fed, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Game meat 109
Bison 146
Proteínas (g)
Game meat 21.1
Bison 20.2
Carbohidratos (g)
Game meat 0
Bison 0.050
Grasas (g)
Game meat 2.10
Bison 7.21
Fibra (g)
Game meat —
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw — 21.1g vs 20.2g por 100g.
¿Cuál tiene menos calorías?
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw — 109 vs 146 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bison, ground, grass-fed, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Game meat | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 109 kcal | 146 kcal | -25% |
| Macronutrients | |||
| Agua | 75.4 g | 71.6 g | +5% |
| Proteína | 21.1 g | 20.2 g | +4% |
| Lípidos totales (grasa) | 2.10 g | 7.21 g | -71% |
| Carbohidratos, por diferencia | 0 g | 0.050 g | -100% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.749 g | 2.92 g | -74% |
| ácidos grasos, monoinsaturados totales | 0.861 g | 2.75 g | -69% |
| colesterol | 66.0 mg | 55.0 mg | +20% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.042 mg | 0.141 mg | -70% |
| Riboflavin (Vitamin B2) | 0.096 mg | 0.246 mg | -61% |
| Niacin (Vitamin B3) | 1.88 mg | 5.32 mg | -65% |
| Vitamin B-6 — Pyridoxine | 0.221 mg | 0.383 mg | -42% |
| Biotin (Vitamin B7) | — | 12.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 85.8 mg | |
| Vitamin B-12 — Cobalamin | 2.20 ug | 1.94 ug | +13% |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.050 mg | 0.190 mg | -74% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 11.0 mg | -64% |
| hierro, Fe | 3.00 mg | 2.78 mg | +8% |
| magnesio, Mg | 24.0 mg | 21.0 mg | +14% |
| fósforo, P | 189 mg | 194 mg | -3% |
| potasio, K | 322 mg | 328 mg | -2% |
| sodio, Na | 59.0 mg | 70.0 mg | -16% |
| zinc, Zn | 5.00 mg | 4.59 mg | +9% |
| cobre, Cu | 0.148 mg | 0.140 mg | +6% |
| manganeso, Mn | 0.014 mg | — | |
| selenio, Se | 26.4 ug | 20.0 ug | +32% |
| Other Nutrients | |||
| Energía | 456 kj | 611 kj | -25% |
| Ceniza | 1.20 g | 0.910 g | +32% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 12.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 12.0 ug | |
| betaína | — | 12.6 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 2.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.003 g | |
| SFA 14:0 (Myristic acid) | 0.018 g | 0.129 g | -86% |
| SFA 15:0 (Pentadecanoic acid) | 0.051 g | — | |
| SFA 16:0 (Palmitic acid) | 0.283 g | 1.30 g | -78% |
| SFA 17:0 (Margaric acid) | 0.022 g | — | |
| SFA 18:0 (Stearic acid) | 0.327 g | 1.48 g | -78% |
| SFA 22:0 (Behenic acid) | 0.045 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.044 g | 0.144 g | -69% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.787 g | 2.59 g | -70% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | 0.023 g | -78% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.022 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.217 g | 0.336 g | -35% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.208 g | 0.261 g | -20% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 0.038 g | -76% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.037 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0 g | 0.153 g | -100% |
| Threonine (EAA) | 0.868 g | 0.918 g | -5% |
| Isoleucine (EAA, BCAA) | 0.889 g | 0.977 g | -9% |
| Leucine (EAA, BCAA) | 1.64 g | 1.74 g | -6% |
| Lysine (EAA) | 1.64 g | 1.88 g | -12% |
| Methionine (EAA) | 0.500 g | 0.547 g | -9% |
| Cystine (conditionally essential) | 0 g | 0.241 g | -100% |
| Phenylalanine (EAA) | 0.790 g | 0.859 g | -8% |
| Tyrosine (conditionally essential) | 0.678 g | 0.688 g | -1% |
| Valine (EAA, BCAA) | 0.954 g | 1.09 g | -12% |
| Arginine (conditionally essential) | 1.25 g | 1.38 g | -9% |
| Histidine (EAA) | 0.559 g | 0.742 g | -25% |
| alanina | 1.20 g | 1.35 g | -11% |
| ácido aspártico | 1.83 g | 1.98 g | -7% |
| ácido glutámico | 3.07 g | 3.30 g | -7% |
| Glycine (conditionally essential) | 1.01 g | 1.31 g | -23% |
| Proline (conditionally essential) | 0.842 g | 1.04 g | -19% |
| serina | 0.803 g | 0.842 g | -5% |
| hidroxiprolina | — | 0.253 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.