Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled es más alto en más vitaminas y minerales
Calorías (kcal)
Game meat 174
Bison —
Proteínas (g)
Game meat 30.2
Bison 19.9
Carbohidratos (g)
Game meat 0
Bison -0.1496
Grasas (g)
Game meat 4.96
Bison 8.88
Fibra (g)
Game meat 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled — 30.2g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Game meat | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 174 kcal | — | |
| Macronutrients | |||
| Agua | 65.1 g | 70.4 g | -8% |
| Proteína | 30.2 g | 19.9 g | +52% |
| Lípidos totales (grasa) | 4.96 g | 8.88 g | -44% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.96 g | — | |
| ácidos grasos, monoinsaturados totales | 1.79 g | — | |
| colesterol | 85.0 mg | 64.5 mg | +32% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.165 mg | — | |
| Riboflavin (Vitamin B2) | 0.365 mg | — | |
| Niacin (Vitamin B3) | 6.47 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.45 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.657 mg | — | |
| Biotin (Vitamin B7) | 19.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.81 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.210 mg | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 6.83 mg | -27% |
| hierro, Fe | 3.52 mg | 2.17 mg | +62% |
| magnesio, Mg | 28.0 mg | 18.5 mg | +52% |
| fósforo, P | 257 mg | 166 mg | +55% |
| potasio, K | 382 mg | 301 mg | +27% |
| sodio, Na | 41.0 mg | 55.7 mg | -26% |
| zinc, Zn | 3.79 mg | 3.76 mg | +1% |
| cobre, Cu | 0.210 mg | 0.078 mg | +168% |
| manganeso, Mn | 0.011 mg | 0.002 mg | +432% |
| selenio, Se | 41.0 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 726 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.20 g | 0.948 g | +27% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.082 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.024 g | — | |
| SFA 16:0 (Palmitic acid) | 0.825 g | — | |
| SFA 17:0 (Margaric acid) | 0.069 g | — | |
| SFA 18:0 (Stearic acid) | 0.941 g | — | |
| SFA 20:0 (Arachidic acid) | 0.009 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.007 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.091 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.033 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.64 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | — | |
| ácidos grasos, poliinsaturados totales | 0.215 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.166 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.023 g | — | |
| Tryptophan (EAA) | 0.228 g | — | |
| Threonine (EAA) | 1.37 g | — | |
| Isoleucine (EAA, BCAA) | 1.46 g | — | |
| Leucine (EAA, BCAA) | 2.59 g | — | |
| Lysine (EAA) | 2.80 g | — | |
| Methionine (EAA) | 0.816 g | — | |
| Cystine (conditionally essential) | 0.360 g | — | |
| Phenylalanine (EAA) | 1.28 g | — | |
| Tyrosine (conditionally essential) | 1.03 g | — | |
| Valine (EAA, BCAA) | 1.62 g | — | |
| Arginine (conditionally essential) | 2.05 g | — | |
| Histidine (EAA) | 1.11 g | — | |
| alanina | 2.01 g | — | |
| ácido aspártico | 2.95 g | — | |
| ácido glutámico | 4.91 g | — | |
| Glycine (conditionally essential) | 1.96 g | — | |
| Proline (conditionally essential) | 1.54 g | — | |
| serina | 1.25 g | — | |
| hidroxiprolina | 0.377 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.