Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw vs Bison, ground, grass-fed, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Game meat 113
Bison 146
Proteínas (g)
Game meat 21.4
Bison 20.2
Carbohidratos (g)
Game meat 0
Bison 0.050
Grasas (g)
Game meat 2.40
Bison 7.21
Fibra (g)
Game meat —
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw — 21.4g vs 20.2g por 100g.
¿Cuál tiene menos calorías?
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw — 113 vs 146 kcal por 100g.
¿Cuál es más denso en nutrientes?
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Game meat | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 113 kcal | 146 kcal | -23% |
| Macronutrients | |||
| Agua | 74.4 g | 71.6 g | +4% |
| Proteína | 21.4 g | 20.2 g | +6% |
| Lípidos totales (grasa) | 2.40 g | 7.21 g | -67% |
| Carbohidratos, por diferencia | 0 g | 0.050 g | -100% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.885 g | 2.92 g | -70% |
| ácidos grasos, monoinsaturados totales | 0.986 g | 2.75 g | -64% |
| colesterol | 71.0 mg | 55.0 mg | +29% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.045 mg | 0.141 mg | -68% |
| Riboflavin (Vitamin B2) | 0.097 mg | 0.246 mg | -61% |
| Niacin (Vitamin B3) | 2.02 mg | 5.32 mg | -62% |
| Vitamin B-6 — Pyridoxine | 0.259 mg | 0.383 mg | -32% |
| Biotin (Vitamin B7) | — | 12.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 85.8 mg | |
| Vitamin B-12 — Cobalamin | 2.30 ug | 1.94 ug | +19% |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.050 mg | 0.190 mg | -74% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 11.0 mg | -55% |
| hierro, Fe | 3.00 mg | 2.78 mg | +8% |
| magnesio, Mg | 24.0 mg | 21.0 mg | +14% |
| fósforo, P | 203 mg | 194 mg | +5% |
| potasio, K | 335 mg | 328 mg | +2% |
| sodio, Na | 51.0 mg | 70.0 mg | -27% |
| zinc, Zn | 3.40 mg | 4.59 mg | -26% |
| cobre, Cu | 0.155 mg | 0.140 mg | +11% |
| manganeso, Mn | 0.015 mg | — | |
| selenio, Se | 25.1 ug | 20.0 ug | +26% |
| Other Nutrients | |||
| Energía | 473 kj | 611 kj | -23% |
| Ceniza | 1.20 g | 0.910 g | +32% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 12.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 12.0 ug | |
| betaína | — | 12.6 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 3.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.003 g | |
| SFA 14:0 (Myristic acid) | 0.025 g | 0.129 g | -81% |
| SFA 15:0 (Pentadecanoic acid) | 0.023 g | — | |
| SFA 16:0 (Palmitic acid) | 0.342 g | 1.30 g | -74% |
| SFA 17:0 (Margaric acid) | 0.025 g | — | |
| SFA 18:0 (Stearic acid) | 0.397 g | 1.48 g | -73% |
| SFA 22:0 (Behenic acid) | 0.048 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | 0.144 g | -65% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.904 g | 2.59 g | -65% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | 0.023 g | -74% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.024 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.217 g | 0.336 g | -35% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.209 g | 0.261 g | -20% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.038 g | -79% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.037 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0 g | 0.153 g | -100% |
| Threonine (EAA) | 0.881 g | 0.918 g | -4% |
| Isoleucine (EAA, BCAA) | 0.902 g | 0.977 g | -8% |
| Leucine (EAA, BCAA) | 1.66 g | 1.74 g | -4% |
| Lysine (EAA) | 1.67 g | 1.88 g | -11% |
| Methionine (EAA) | 0.508 g | 0.547 g | -7% |
| Cystine (conditionally essential) | 0 g | 0.241 g | -100% |
| Phenylalanine (EAA) | 0.801 g | 0.859 g | -7% |
| Tyrosine (conditionally essential) | 0.688 g | 0.688 g | = |
| Valine (EAA, BCAA) | 0.968 g | 1.09 g | -11% |
| Arginine (conditionally essential) | 1.27 g | 1.38 g | -8% |
| Histidine (EAA) | 0.567 g | 0.742 g | -24% |
| alanina | 1.22 g | 1.35 g | -10% |
| ácido aspártico | 1.86 g | 1.98 g | -6% |
| ácido glutámico | 3.12 g | 3.30 g | -5% |
| Glycine (conditionally essential) | 1.03 g | 1.31 g | -22% |
| Proline (conditionally essential) | 0.854 g | 1.04 g | -18% |
| serina | 0.815 g | 0.842 g | -3% |
| hidroxiprolina | — | 0.253 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.