Game meat, elk, cooked, roasted vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Game meat, elk, cooked, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Game meat 146
Bison —
Proteínas (g)
Game meat 30.2
Bison 19.9
Carbohidratos (g)
Game meat 0
Bison -0.1496
Grasas (g)
Game meat 1.90
Bison 8.88
Fibra (g)
Game meat 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Game meat, elk, cooked, roasted — 30.2g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Game meat, elk, cooked, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Game meat | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 146 kcal | — | |
| Macronutrients | |||
| Agua | 66.3 g | 70.4 g | -6% |
| Proteína | 30.2 g | 19.9 g | +52% |
| Lípidos totales (grasa) | 1.90 g | 8.88 g | -79% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.700 g | — | |
| ácidos grasos, monoinsaturados totales | 0.480 g | — | |
| colesterol | 73.0 mg | 64.5 mg | +13% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 6.83 mg | -27% |
| hierro, Fe | 3.63 mg | 2.17 mg | +67% |
| magnesio, Mg | 24.0 mg | 18.5 mg | +30% |
| fósforo, P | 180 mg | 166 mg | +9% |
| potasio, K | 328 mg | 301 mg | +9% |
| sodio, Na | 61.0 mg | 55.7 mg | +10% |
| zinc, Zn | 3.16 mg | 3.76 mg | -16% |
| cobre, Cu | 0.142 mg | 0.078 mg | +82% |
| manganeso, Mn | 0.013 mg | 0.002 mg | +529% |
| selenio, Se | 13.0 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 611 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.32 g | 0.948 g | +39% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| vitamina A, UI | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.050 g | — | |
| SFA 16:0 (Palmitic acid) | 0.460 g | — | |
| SFA 18:0 (Stearic acid) | 0.190 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.170 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.300 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.400 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.230 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.110 g | — | |
| Tryptophan (EAA) | 0.545 g | — | |
| Threonine (EAA) | 1.32 g | — | |
| Isoleucine (EAA, BCAA) | 0.973 g | — | |
| Leucine (EAA, BCAA) | 2.55 g | — | |
| Lysine (EAA) | 2.80 g | — | |
| Methionine (EAA) | 0.725 g | — | |
| Phenylalanine (EAA) | 1.20 g | — | |
| Tyrosine (conditionally essential) | 1.08 g | — | |
| Valine (EAA, BCAA) | 1.07 g | — | |
| Arginine (conditionally essential) | 2.07 g | — | |
| Histidine (EAA) | 0.964 g | — | |
| alanina | 1.90 g | — | |
| ácido aspártico | 2.96 g | — | |
| ácido glutámico | 4.80 g | — | |
| Glycine (conditionally essential) | 1.28 g | — | |
| Proline (conditionally essential) | 1.31 g | — | |
| serina | 1.32 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.